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Sat 6th Jan 2018 at 2:00pm by larkim

Run > Race
  • Time
    53:59
  • Miles
    6.98
  • Min/mi
    7:44
  • Pacing
    90%
  • WAVA
    59.71
  • Stride(cm)
    109
  • Cals
    856
  • Cadence
    191
  • BPM
    168
  • %MHR
    91.9
  • B/mi
    1301
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 160/176bpm 107cal 8.11/8.81mph
2) 1m - 7:30(7:30/m) 174/176bpm 124cal 8/9.04mph
3) 1m - 7:43(7:43/m) 171/175bpm 125cal 7.77/10.6mph
4) 1m - 7:58(7:58/m) 169/172bpm 127cal 7.54/8.37mph
5) 1m - 8:03(8:03/m) 167/174bpm 127cal 7.46/8.81mph
6) 1m - 8:15(8:15/m) 169/172bpm 131cal 7.27/8.16mph
7) 0.98m - 7:06(7:15/m) 171/179bpm 115cal 8.27/13.23mph
7:24 7:30 7:43 7:58 8:03 8:15 7:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:33 134 106-175 1013 195 128-208 5/1
0.50 3:47 1:54 7:35 169 165-176 1283 186 128-200 3/4
0.75 5:40 1:53 7:30 172 169-176 1291 195 190-200 9/5
1.00 7:24 1:44 6:55 174 171-175 1205 193 188-200 3/5
1.25 9:09 1:45 7:02 173 170-174 1216 194 188-202 3/5
1.50 11:01 1:52 7:27 173 172-175 1288 193 184-200 6/5
1.75 12:56 1:55 7:42 174 173-176 1338 192 186-196 5/6
2.00 14:54 1:57 7:50 174 171-175 1362 191 188-194 5/4
2.25 17:04 2:11 8:44 173 170-175 1510 189 186-194 21/1
2.50 18:51 1:46 7:05 171 166-174 1212 192 182-198 0/25
2.75 20:44 1:53 7:31 169 166-171 1272 191 186-194 4/3
3.00 22:37 1:53 7:33 169 167-170 1275 190 188-194 8/3
3.25 24:26 1:50 7:19 168 167-171 1228 192 188-198 2/6
3.50 26:29 2:03 8:11 170 168-171 1392 189 180-196 7/5
3.75 28:31 2:02 8:08 169 168-172 1374 190 186-194 8/3
4.00 30:34 2:03 8:13 168 166-170 1380 189 188-192 8/4
4.25 32:55 2:21 9:23 170 166-174 1596 188 170-200 15/15
4.50 34:46 1:50 7:21 164 160-168 1206 190 184-194 2/11
4.75 36:41 1:55 7:41 167 165-168 1283 189 186-194 4/5
5.00 38:37 1:56 7:46 167 166-169 1297 189 184-192 7/5
5.25 40:31 1:54 7:35 167 164-170 1267 191 184-198 4/5
5.50 42:33 2:02 8:08 170 167-172 1383 190 184-194 4/6
5.75 44:40 2:06 8:26 169 168-170 1424 189 186-192 9/3
6.00 46:53 2:13 8:52 168 166-170 1490 190 188-192 15/2
6.25 49:00 2:07 8:28 170 164-174 1441 189 184-206 8/23
6.50 50:46 1:46 7:05 168 164-173 1190 195 190-198 3/3
6.75 52:31 1:45 7:01 173 171-175 1214 196 188-200 6/4
6.97 53:55 1:24 6:24 176 173-179 1127 199 190-204 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.9% 8:34
    22 5.3% 9:25
    14 5.2% 8:48

  • Cadence Distribution

    191 avge / 208 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 191 6.9 53:34 7:44
    Walk 0.6 128 0 21 8:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 50.12% More
    800m 3:21 6:44 55.39% More
    1km 4:16 6:53 56.65% More
    Mile 7:11 7:11 57.49% More
    5k 23:19 7:30 60.27% More
    5 miles 38:33 7:43 59.24% More
    10k 48:13 7:46 59.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 60.02
    5km 22:53 7:22 61.40
    5M 37:54 7:35 60.27
    10km 47:43 7:41 59.74
    10M 1:19:02 7:54 59.57
    Half 1:45:13 8:02 58.72
    20M 2:44:46 8:14 59.42
    Mara 3:39:22 8:22 59.51
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