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Sat 6th Jan 2018 at 9:00am by Jock Itch

Run > parkrun
  • v cold
  • Time
    18:30
  • Miles
    3.09
  • Min/mi
    5:59
  • Pacing
    94.6%
  • WAVA
    77.24
  • Stride(cm)
    152
  • Cals
    320
  • Cadence
    176
  • BPM
    169
  • %MHR
    88.9
  • B/mi
    1011
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Rusmoor parkrun. 5th. Just abit shit. I cant seem to get back to where I was. Guess thats age for ya. Flip side. Muddy.

Split Summary
===
1) 1m - 5:47(5:47/m) 167/174bpm 91cal 10.36/12.42mph
2) 1m - 6:06(6:06/m) 166/171bpm 114cal 9.82/10.46mph
3) 1m - 6:05(6:05/m) 177/182bpm 105cal 9.87/12.5mph
4) 0.09m - 32(6:01/m) 182/183bpm 10cal 9.96/12.44mph
5:47 6:06 6:05 32

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 39 39 5:08 122 121-122 627 1/1
0.25 1:21 42 5:39 162 122-169 915 3/1
0.38 2:06 45 5:58 170 169-173 1015 1/0
0.50 2:52 46 6:10 173 171-174 1068 3/1
0.63 3:35 43 5:43 172 171-173 983 1/2
0.75 4:18 43 5:46 167 165-170 962 0/2
0.88 5:04 46 6:06 163 162-165 995 6/0
1.00 5:47 43 5:44 166 164-167 952 2/5
1.13 6:32 46 6:04 168 166-171 1021 2/3
1.25 7:18 46 6:06 170 169-171 1037 3/0
1.38 8:03 45 6:02 167 164-169 1009 0/2
1.50 8:49 45 6:01 168 166-169 1011 1/2
1.63 9:32 43 5:44 166 163-168 953 1/4
1.75 10:17 45 6:03 164 163-166 992 1/1
1.88 11:04 47 6:20 163 161-166 1032 3/0
2.00 11:53 49 6:31 167 161-170 1088 3/0
2.13 12:38 44 5:56 176 170-177 1043 2/1
2.25 13:23 46 6:05 176 175-177 1070 1/2
2.38 14:09 46 6:07 174 171-175 1065 2/1
2.50 14:53 44 5:50 176 173-178 1026 5/5
2.63 15:40 47 6:13 177 176-178 1102 1/2
2.75 16:27 47 6:19 178 177-179 1126 1/1
2.88 17:15 48 6:22 179 179-181 1141 1/2
3.00 17:58 43 5:44 180 178-181 1033 1/2
3.09 18:30 32 6:03 182 181-183 1101 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 183 max Delete HR Trace

  • Cadence Distribution

    176 avge / 200 max Stride Length: 152cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 61.27% More
    800m 2:50 5:43 67.11% More
    1km 3:33 5:42 70.02% More
    Mile 5:47 5:47 73.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 74.59
    5km 18:36 5:59 77.31
    5M 30:38 6:08 76.39
    10km 38:29 6:12 75.92
    10M 1:03:22 6:20 76.19
    Half 1:24:06 6:25 75.36
    20M 2:11:03 6:33 76.63
    Mara 2:53:56 6:38 76.99
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