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Sat 6th Jan 2018 at 9:00am by Nutso Lazytoad!

Run > General
  • Time
    32:05
  • Miles
    3.11
  • Min/mi
    10:19
  • Pacing
    89.8%
  • WAVA
    47.45
  • Stride(cm)
    84
  • Cals
    324
  • Cadence
    186
  • BPM
    164
  • %MHR
    96.1
  • B/mi
    1694
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:39(6:39/km) 148/165bpm 61cal 9.02/0kmph
2) 1km - 6:35(6:35/km) 155/161bpm 62cal 9.11/0kmph
3) 1km - 6:33(6:33/km) 167/181bpm 67cal 9.16/0kmph
4) 1km - 6:31(6:31/km) 172/182bpm 69cal 9.21/0kmph
5) 0.9km - 5:47(6:25/km) 182/195bpm 65cal 9.36/0kmph
6:39 6:35 6:33 6:31 5:47
angelrose
Well done! :)
Nutso Lazytoad!
Thank you on day 6 legs it was a struggle

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:02 145 105-165 1601 192 118-218 0/4
0.25 2:43 1:20 10:40 146 139-155 1558 195 180-200 3/1
0.38 4:00 1:17 10:14 152 146-156 1555 194 180-200 2/2
0.50 5:24 1:24 11:15 149 142-157 1676 193 182-200 1/3
0.63 6:41 1:17 10:15 148 145-152 1518 192 188-196 1/2
0.75 7:53 1:12 9:38 150 146-153 1445 191 188-196 0/8
0.88 9:05 1:12 9:38 152 146-161 1465 193 190-198 4/1
1.00 10:22 1:16 10:11 158 154-161 1609 189 182-194 2/5
1.13 11:50 1:28 11:46 157 149-161 1848 163 118-196 6/0
1.25 13:19 1:29 11:48 157 149-161 1853 185 134-198 7/1
1.38 14:33 1:14 9:55 160 156-168 1587 189 178-194 1/4
1.50 15:57 1:24 11:10 160 151-175 1787 186 122-198 3/1
1.63 17:19 1:22 10:58 173 164-181 1896 185 122-202 4/2
1.75 18:33 1:14 9:53 170 164-178 1681 191 190-192 0/4
1.88 19:54 1:21 10:50 172 165-176 1865 191 184-194 2/2
2.00 21:08 1:14 9:48 179 176-182 1755 191 176-194 0/4
2.13 22:18 1:10 9:20 171 163-178 1595 190 172-194 4/5
2.25 23:35 1:17 10:15 171 165-179 1754 176 118-196 0/3
2.38 25:08 1:33 12:25 170 161-180 2110 168 126-196 5/3
2.50 26:26 1:18 10:24 172 166-181 1788 174 122-198 4/1
2.63 27:57 1:31 12:07 178 168-191 2155 178 122-196 7/3
2.75 29:13 1:17 10:13 181 174-195 1849 195 174-202 2/2
2.88 30:38 1:25 11:17 182 175-189 2053 186 132-200 5/0
3.00 31:47 1:09 9:09 187 183-191 1711 195 186-202 1/4
3.04 32:04 17 6:35 193 190-195 1271 202 200-202 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 195 max Delete HR Trace

  • Cadence Distribution

    186 avge / 218 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.1 192 2.8 28:54 10:17
    Walk 9.6 127 0.2 3:05 13:15
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 37.83% More
    800m 4:56 9:55 39.73% More
    1km 6:12 9:59 41.16% More
    Mile 10:14 10:14 42.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 45.23
    5km 32:03 10:19 47.50
    5M 53:04 10:37 46.78
    10km 1:06:49 10:45 46.51
    10M 1:50:39 11:04 46.14
    Half 2:27:19 11:15 45.20
    20M 3:50:42 11:32 45.28
    Mara 5:07:09 11:43 44.96
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