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Mon 1st Jan 2018 at 9:00am by KinkyS

Run > Race
  • Time
    7:18:35
  • Miles
    30.64
  • Min/mi
    14:19
  • Pacing
    57.4%
  • WAVA
    37.47
  • Cals
    2310
  • Asc(m)
    42
  • Hillscore
    82
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 86cal 5.47/8.66mph
2) 1m - 10:45(10:45/m) 86cal 5.58/6.7mph
3) 1m - 10:06(10:06/m) 85cal 5.95/8.48mph
4) 1m - 10:03(10:03/m) 84cal 5.97/7.36mph
5) 1m - 10:17(10:17/m) 84cal 5.83/7.14mph
6) 1m - 10:17(10:17/m) 83cal 5.84/8.27mph
7) 1m - 14:39(14:39/m) 79cal 4.1/6.87mph
8) 1m - 11:04(11:04/m) 83cal 5.42/6.69mph
9) 1m - 13:49(13:49/m) 78cal 4.34/6.7mph
10) 1m - 17:24(17:24/m) 68cal 3.45/6.28mph
11) 1m - 17:34(17:34/m) 69cal 3.42/6.75mph
12) 1m - 17:04(17:04/m) 64cal 3.52/6.12mph
13) 1m - 16:05(16:05/m) 70cal 3.73/7.13mph
14) 1m - 14:14(14:14/m) 78cal 4.22/28.87mph
15) 1m - 11:13(11:13/m) 82cal 5.35/7.24mph
16) 1m - 12:00(12:00/m) 78cal 5/6.65mph
17) 1m - 11:42(11:42/m) 81cal 5.13/5.85mph
18) 1m - 12:03(12:03/m) 80cal 4.98/6.68mph
19) 1m - 13:50(13:50/m) 76cal 4.34/6.56mph
20) 1m - 11:15(11:15/m) 84cal 5.33/6.82mph
21) 1m - 11:13(11:13/m) 80cal 5.35/6.41mph
22) 1m - 11:16(11:16/m) 84cal 5.33/6.96mph
23) 1m - 22:45(22:45/m) 70cal 2.64/7.68mph
24) 1m - 18:56(18:56/m) 60cal 3.17/5.54mph
25) 1m - 14:12(14:12/m) 69cal 4.22/5.55mph
26) 1m - 16:40(16:40/m) 61cal 3.6/5.64mph
27) 1m - 16:23(16:23/m) 73cal 3.66/6mph
28) 1m - 16:03(16:03/m) 63cal 3.74/5.91mph
29) 1m - 19:35(19:35/m) 62cal 3.06/5.88mph
30) 1m - 22:44(22:44/m) 67cal 2.64/6.02mph
31) 0.64m - 12:25(19:17/m) 43cal 3.11/6.04mph
10:58 10:45 10:06 10:03 10:17 10:17 14:39 11:04 13:49 17:24 17:34 17:04 16:05 14:14 11:13 12:00 11:42 12:03 13:50 11:15 11:13 11:16 22:45 18:56 14:12 16:40 16:23 16:03 19:35 22:44 12:25

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 10:58 10:58 10:58 57/22
2.00 21:43 10:45 10:45 26/2
3.00 31:48 10:06 10:06 6/14
4.00 41:51 10:02 10:02 1/24
5.00 52:09 10:18 10:18 1/34
6.00 1:02:25 10:16 10:16 27/43
7.00 1:17:04 14:39 14:39 10/36
8.00 1:28:09 11:05 11:05 48/25
9.00 1:41:59 13:50 13:50 23/28
10.00 1:59:22 17:23 17:23 58/42
11.00 2:16:56 17:34 17:34 34/51
12.00 2:34:00 17:04 17:04 75/62
13.00 2:50:04 16:04 16:04 30/42
14.00 3:04:18 14:14 14:14 26/12
15.00 3:15:31 11:14 11:14 10/15
16.00 3:27:31 12:00 12:00 36/11
17.00 3:39:13 11:42 11:42 41/4
18.00 3:51:16 12:03 12:03 37/0
19.00 4:05:07 13:51 13:51 36/4
20.00 4:16:23 11:16 11:16 0/37
21.00 4:27:35 11:13 11:13 1/31
22.00 4:38:53 11:17 11:17 2/22
23.00 5:01:36 22:44 22:44 18/80
24.00 5:20:32 18:55 18:55 70/11
25.00 5:34:46 14:14 14:14 41/7
26.00 5:51:25 16:40 16:40 54/21
27.00 6:07:48 16:23 16:23 50/37
28.00 6:23:51 16:03 16:03 8/113
29.00 6:43:28 19:36 19:36 12/37
30.00 7:06:12 22:44 22:44 34/32
30.64 7:18:35 12:23 19:16 49/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    86 2.2% 10:29
    84 4.9% 15:11
    72 2.2% 11:12
    49 7.4% 14:44
    46 7.6% 15:46
    40 11.6% 16:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:21 37.64% More
    800m 4:48 9:39 40.51% More
    1km 6:05 9:47 41.65% More
    Mile 9:53 9:53 43.82% More
    5k 31:24 10:06 48.21% More
    5 miles 51:16 10:15 48.13% More
    10k 1:05:39 10:34 47.04% More
    10 miles 1:59:00 11:54 42.64% More
    Half 2:50:26 13:01 39.09% More
    20 miles 4:15:55 12:48 40.56% More
    Mara 5:53:32 13:30 38.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:29 10:29 41.32
    5km 36:06 11:37 41.93
    5M 1:00:41 12:08 40.66
    10km 1:16:55 12:23 40.15
    10M 2:09:16 12:56 39.25
    Half 2:53:33 13:15 38.12
    20M 4:35:22 13:46 37.70
    Mara 6:09:43 14:07 37.12
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