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Mon 1st Jan 2018 at 8:00am by iRicey

Run > General
  • Time
    21:38
  • Miles
    3.11
  • Min/mi
    6:57
  • Pacing
    96.3%
  • WAVA
    59.95
  • BPM
    178
  • %MHR
    103.9
  • B/mi
    1236
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:17(4:17/km) 159/189bpm
2) 1km - 4:19(4:19/km) 177/193bpm
3) 1km - 4:19(4:19/km) 180/186bpm
4) 1km - 4:25(4:25/km) 185/187bpm
5) 1km - 4:16(4:16/km) 187/189bpm
6) 0km - 2(11:17/km) 186/186bpm
4:17 4:19 4:19 4:25 4:16 2

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 51 51 6:52 137 114-154 940 2/1
0.25 1:44 53 7:00 160 155-164 1121 2/1
0.38 2:35 51 6:48 163 158-167 1108 1/1
0.50 3:27 52 6:54 166 163-167 1146 1/2
0.63 4:18 51 6:51 172 164-190 1179 1/1
0.75 5:10 52 6:56 185 171-193 1284 1/1
0.88 6:02 52 6:56 166 160-172 1152 2/1
1.00 6:55 52 6:59 178 172-181 1243 1/1
1.13 7:46 52 6:53 178 175-180 1226 1/2
1.25 8:38 52 6:56 176 175-177 1219 2/0
1.38 9:31 53 7:00 176 173-180 1232 2/1
1.50 10:23 53 7:01 182 180-185 1278 1/2
1.63 11:15 52 6:56 182 179-186 1263 2/1
1.75 12:08 52 6:58 181 179-184 1262 2/2
1.88 12:59 52 6:53 181 178-184 1245 2/2
2.00 13:54 55 7:21 184 182-186 1351 4/3
2.13 14:47 53 7:01 184 182-186 1290 1/2
2.25 15:42 55 7:20 185 184-187 1356 2/1
2.38 16:34 52 6:57 186 185-187 1293 1/2
2.50 17:26 52 6:53 186 184-187 1282 1/2
2.63 18:18 52 6:56 186 185-187 1288 1/1
2.75 19:10 52 6:57 187 185-188 1300 1/2
2.88 20:06 56 7:29 187 184-189 1398 2/1
3.00 20:55 49 6:31 187 186-188 1218 1/1
3.11 21:38 43 6:38 187 186-188 1240 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 193 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 46.01% More
    800m 3:23 6:49 49.74% More
    1km 4:14 6:49 52.59% More
    Mile 6:52 6:52 56.65% More
    5k 21:36 6:57 60.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 66.69
    5km 21:36 6:57 60.04
    5M 37:27 7:29 56.68
    10km 48:09 7:45 55.15
    10M 1:23:27 8:21 52.07
    Half 1:54:01 8:42 50.20
    20M 3:05:57 9:18 48.34
    Mara 4:14:03 9:42 47.43
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