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Mon 1st Jan 2018 at 9:00am by flanker

Run > General
  • Time
    7:18:32
  • Miles
    30.27
  • Min/mi
    14:29
  • Pacing
    57.6%
  • WAVA
    35.32
  • Stride(cm)
    70
  • Cals
    4847
  • Cadence
    158
  • BPM
    140
  • %MHR
    78
  • B/mi
    2033
  • Asc(m)
    42
  • Hillscore
    80
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 132/147bpm 161cal 5.48/6.43mph
2) 1m - 10:47(10:47/m) 139/146bpm 167cal 5.56/6.12mph
3) 1m - 10:07(10:07/m) 138/146bpm 148cal 5.93/6.3mph
4) 1m - 10:27(10:27/m) 133/149bpm 126cal 5.74/8.31mph
5) 1m - 9:52(9:52/m) 136/142bpm 126cal 6.08/6.89mph
6) 1m - 10:22(10:22/m) 133/142bpm 111cal 5.79/6.57mph
7) 1m - 15:04(15:04/m) 120/158bpm 119cal 3.98/6.45mph
8) 1m - 11:08(11:08/m) 130/137bpm 107cal 5.39/6.95mph
9) 1m - 13:54(13:54/m) 133/157bpm 144cal 4.32/7.47mph
10) 1m - 17:15(17:15/m) 131/161bpm 162cal 3.48/6.76mph
11) 1m - 18:08(18:08/m) 135/157bpm 190cal 3.31/6.72mph
12) 1m - 17:33(17:33/m) 147/179bpm 237cal 3.42/7.35mph
13) 1m - 15:22(15:22/m) 145/166bpm 197cal 3.91/6.76mph
14) 1m - 15:30(15:30/m) 137/172bpm 161cal 3.87/6.76mph
15) 1m - 11:36(11:36/m) 154/169bpm 174cal 5.17/6.18mph
16) 1m - 12:16(12:16/m) 143/154bpm 120cal 4.89/5.8mph
17) 1m - 11:46(11:46/m) 146/159bpm 141cal 5.1/5.68mph
18) 1m - 12:15(12:15/m) 149/162bpm 159cal 4.9/5.87mph
19) 1m - 13:35(13:35/m) 145/168bpm 159cal 4.42/6.07mph
20) 1m - 11:53(11:53/m) 141/174bpm 93cal 5.05/6.2mph
21) 1m - 10:56(10:56/m) 140/158bpm 76cal 5.49/6.18mph
22) 1m - 12:37(12:37/m) 142/153bpm 113cal 4.76/7.14mph
23) 1m - 24:08(24:08/m) 121/164bpm 117cal 2.49/5.07mph
24) 0.83m - 14:48(17:46/m) 128/154bpm 104cal 3.38/5.95mph
25) 0.16m - 2:54(17:43/m) 135/149bpm 26cal 3.39/3.84mph
26) 1m - 14:33(14:33/m) 149/190bpm 193cal 4.12/5.41mph
27) 1m - 15:39(15:39/m) 159/185bpm 231cal 3.83/5.74mph
28) 1m - 16:56(16:56/m) 153/182bpm 216cal 3.54/6.12mph
29) 1m - 17:49(17:49/m) 166/182bpm 329cal 3.37/5.47mph
30) 1m - 22:04(22:04/m) 154/189bpm 267cal 2.72/6.01mph
31) 1m - 22:47(22:47/m) 132/170bpm 139cal 2.64/5.47mph
32) 0.27m - 3:35(13:12/m) 140/166bpm 34cal 4.54/5.78mph
10:57 10:47 10:07 10:27 9:52 10:22 15:04 11:08 13:54 17:15 18:08 17:33 15:22 15:30 11:36 12:16 11:46 12:15 13:35 11:53 10:56 12:37 24:08 14:48 2:54 14:33 15:39 16:56 17:49 22:04 22:47 3:35

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:56 10:56 10:56 132 83-147 1444 184 92-196 32/2
2.00 21:43 10:47 10:47 139 131-146 1499 183 38-190 27/3
3.00 31:50 10:07 10:07 138 130-146 1395 186 182-192 6/13
4.00 42:16 10:27 10:27 133 88-149 1389 184 86-194 1/27
5.00 52:08 9:52 9:52 136 129-142 1342 186 180-194 2/34
6.00 1:02:30 10:22 10:22 133 127-142 1378 182 90-194 28/42
7.00 1:17:34 15:04 15:04 120 84-158 1808 158 86-194 27/33
8.00 1:28:42 11:08 11:08 130 120-137 1448 177 86-206 24/25
9.00 1:42:37 13:54 13:54 133 106-157 1850 158 84-246 31/26
10.00 1:59:51 17:14 17:14 131 101-161 2258 136 30-210 52/43
11.00 2:18:00 18:09 18:09 135 111-157 2450 140 30-236 41/53
12.00 2:35:32 17:33 17:33 147 120-179 2579 145 86-198 62/73
13.00 2:50:54 15:21 15:21 145 113-166 2226 145 82-196 43/27
14.00 3:06:24 15:30 15:30 137 95-172 2123 162 92-194 17/13
15.00 3:18:00 11:37 11:37 154 134-169 1788 177 84-192 23/15
16.00 3:30:16 12:16 12:16 143 134-154 1755 179 86-190 37/9
17.00 3:42:02 11:46 11:46 146 134-159 1718 181 92-190 43/7
18.00 3:54:17 12:15 12:15 149 133-162 1824 181 92-190 35/0
19.00 4:07:51 13:34 13:34 145 108-168 1968 169 90-192 26/11
20.00 4:19:44 11:53 11:53 141 114-174 1675 175 90-194 0/36
21.00 4:30:41 10:56 10:56 140 132-158 1531 180 92-194 1/38
22.00 4:43:21 12:40 12:40 142 114-153 1799 181 92-192 5/12
23.00 5:07:26 24:05 24:05 121 92-164 2914 120 80-186 32/73
24.00 5:25:11 17:45 17:45 129 94-154 2289 131 88-194 68/8
25.00 5:39:44 14:33 14:33 149 114-190 2168 150 82-188 30/13
26.00 5:55:23 15:40 15:40 159 126-185 2490 148 84-190 52/22
27.00 6:12:19 16:55 16:55 153 106-182 2589 148 82-190 46/60
28.00 6:30:08 17:49 17:49 166 140-182 2958 137 80-188 10/107
29.00 6:52:12 22:03 22:03 154 126-189 3397 131 30-192 22/39
30.00 7:14:59 22:48 22:48 132 96-170 3009 128 84-190 28/35
30.27 7:18:31 3:32 13:10 140 109-166 1843 175 122-194 31/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    82 4.9% 15:35
    74 2.3% 11:19
    55 1.5% 10:36
    49 8.0% 15:45
    44 7.1% 15:30
    44 10.1% 15:46

  • Cadence Distribution

    158 avge / 246 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.3 183 22.7 4:24:22 11:40
    Walk 35.5 112 7.6 2:35:35 20:26
    Still 4.2 - - 18:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 37.86% More
    800m 4:22 8:47 43.24% More
    1km 5:31 8:53 44.95% More
    Mile 9:22 9:22 45.58% More
    5k 31:25 10:07 45.42% More
    5 miles 51:25 10:17 45.17% More
    10k 1:06:23 10:41 43.65% More
    10 miles 1:59:44 11:58 39.70% More
    Half 2:51:40 13:06 36.81% More
    20 miles 4:19:31 12:59 37.74% More
    Mara 5:58:36 13:41 36.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 47.49
    5km 32:44 10:32 43.58
    5M 56:18 11:16 41.25
    10km 1:12:07 11:36 40.18
    10M 2:04:04 12:24 38.31
    Half 2:48:47 12:53 37.14
    20M 4:33:25 13:40 35.82
    Mara 6:11:58 14:12 35.18
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