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Mon 1st Jan 2018 at 1:00pm by TwolfIrl

Run > General
  • Time
    43:21
  • Miles
    5.00
  • Min/mi
    8:40
  • Pacing
    89.3%
  • WAVA
    55.82
  • Stride(cm)
    107
  • Cals
    519
  • Cadence
    174
  • BPM
    137
  • %MHR
    76.3
  • B/mi
    1190
  • Asc(m)
    110
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:11(8:23/m) 121/126bpm 44cal 7.16/7.87mph
2) 0.5m - 3:56(7:53/m) 128/146bpm 43cal 7.61/7.76mph
3) 0.5m - 3:59(7:58/m) 146/149bpm 54cal 7.53/7.78mph
4) 0.5m - 4:18(8:35/m) 148/152bpm 58cal 6.99/7.47mph
5) 0.5m - 4:45(9:30/m) 146/149bpm 63cal 6.31/6.68mph
6) 0.5m - 4:57(9:54/m) 139/151bpm 58cal 6.07/6.89mph
7) 0.5m - 4:25(8:50/m) 130/132bpm 46cal 6.79/7.14mph
8) 0.5m - 4:23(8:46/m) 134/138bpm 50cal 6.85/7.12mph
9) 0.5m - 4:16(8:33/m) 136/139bpm 50cal 7.02/7.33mph
10) 0.5m - 4:08(8:16/m) 145/149bpm 53cal 7.26/7.64mph
11) 0m - 3(28:50/m) 140/141bpm 2.08/3.19mph
4:11 3:56 3:59 4:18 4:45 4:57 4:25 4:23 4:16 4:08 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:29 119 106-125 1009 176 172-184 2/6
0.50 4:11 2:04 8:15 122 120-124 1007 174 168-178 1/10
0.75 6:13 2:02 8:10 120 116-123 979 174 170-178 0/23
1.00 8:06 1:53 7:33 138 124-146 1041 179 174-182 4/4
1.25 10:05 1:58 7:53 145 143-147 1144 176 174-178 2/5
1.50 12:07 2:02 8:07 147 145-149 1192 175 172-178 5/3
1.75 14:12 2:05 8:21 147 145-149 1228 176 172-178 7/1
2.00 16:24 2:12 8:49 149 146-151 1313 175 172-182 12/0
2.25 18:47 2:23 9:32 145 143-147 1382 173 170-176 14/2
2.50 21:09 2:22 9:28 147 144-149 1392 174 170-178 11/0
2.75 23:23 2:14 8:58 148 142-151 1326 173 170-176 9/0
3.00 26:06 2:42 10:49 131 119-142 1417 157 110-178 1/5
3.25 28:15 2:09 8:36 131 129-132 1127 173 168-176 1/9
3.50 30:31 2:16 9:04 129 126-132 1169 174 168-178 4/12
3.75 32:39 2:08 8:33 133 131-138 1138 177 174-180 2/10
4.00 34:54 2:14 8:58 135 134-137 1210 177 174-180 7/11
4.25 37:09 2:15 9:00 135 133-137 1214 176 168-182 12/18
4.50 39:10 2:02 8:06 137 135-139 1111 176 174-178 2/9
4.75 41:10 2:00 8:00 145 138-149 1159 180 178-182 3/7
5.00 43:18 2:08 8:32 145 141-148 1236 173 118-184 4/7
5.00 43:21 3 28:50 139 139-139 4007 118 118-118 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    137 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 2.1% 8:58

  • Cadence Distribution

    174 avge / 184 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 175 5 42:29 8:34
    Walk 2.0 115 0 52 18:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 44.21% More
    800m 3:50 7:42 51.47% More
    1km 4:49 7:45 53.36% More
    Mile 7:53 7:53 55.29% More
    5k 26:57 8:40 55.09% More
    5 miles 43:18 8:40 55.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 62.30
    5km 25:17 8:08 58.72
    5M 43:21 8:40 55.80
    10km 55:27 8:55 54.50
    10M 1:35:05 9:31 52.56
    Half 2:09:07 9:51 50.82
    20M 3:28:33 10:26 49.86
    Mara 4:43:12 10:49 48.96

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