You can still access the old version of this page.

Mon 1st Jan 2018 at 1:00pm by TwolfIrl

Run > General
  • Time
    43:21
  • Miles
    5.00
  • Min/mi
    8:40
  • Pacing
    89.3%
  • WAVA
    55.82
  • Stride(cm)
    107
  • Cals
    519
  • Cadence
    174
  • BPM
    137
  • %MHR
    76.3
  • B/mi
    1190
  • Asc(m)
    110
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:11(8:23/m) 121/126bpm 44cal 7.16/7.87mph
2) 0.5m - 3:56(7:53/m) 128/146bpm 43cal 7.61/7.76mph
3) 0.5m - 3:59(7:58/m) 146/149bpm 54cal 7.53/7.78mph
4) 0.5m - 4:18(8:35/m) 148/152bpm 58cal 6.99/7.47mph
5) 0.5m - 4:45(9:30/m) 146/149bpm 63cal 6.31/6.68mph
6) 0.5m - 4:57(9:54/m) 139/151bpm 58cal 6.07/6.89mph
7) 0.5m - 4:25(8:50/m) 130/132bpm 46cal 6.79/7.14mph
8) 0.5m - 4:23(8:46/m) 134/138bpm 50cal 6.85/7.12mph
9) 0.5m - 4:16(8:33/m) 136/139bpm 50cal 7.02/7.33mph
10) 0.5m - 4:08(8:16/m) 145/149bpm 53cal 7.26/7.64mph
11) 0m - 3(28:50/m) 140/141bpm 2.08/3.19mph
4:11 3:56 3:59 4:18 4:45 4:57 4:25 4:23 4:16 4:08 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:29 119 106-125 1009 176 172-184 2/6
0.50 4:11 2:04 8:15 122 120-124 1007 174 168-178 1/10
0.75 6:13 2:02 8:10 120 116-123 979 174 170-178 0/23
1.00 8:06 1:53 7:33 138 124-146 1041 179 174-182 4/4
1.25 10:05 1:58 7:53 145 143-147 1144 176 174-178 2/5
1.50 12:07 2:02 8:07 147 145-149 1192 175 172-178 5/3
1.75 14:12 2:05 8:21 147 145-149 1228 176 172-178 7/1
2.00 16:24 2:12 8:49 149 146-151 1313 175 172-182 12/0
2.25 18:47 2:23 9:32 145 143-147 1382 173 170-176 14/2
2.50 21:09 2:22 9:28 147 144-149 1392 174 170-178 11/0
2.75 23:23 2:14 8:58 148 142-151 1326 173 170-176 9/0
3.00 26:06 2:42 10:49 131 119-142 1417 157 110-178 1/5
3.25 28:15 2:09 8:36 131 129-132 1127 173 168-176 1/9
3.50 30:31 2:16 9:04 129 126-132 1169 174 168-178 4/12
3.75 32:39 2:08 8:33 133 131-138 1138 177 174-180 2/10
4.00 34:54 2:14 8:58 135 134-137 1210 177 174-180 7/11
4.25 37:09 2:15 9:00 135 133-137 1214 176 168-182 12/18
4.50 39:10 2:02 8:06 137 135-139 1111 176 174-178 2/9
4.75 41:10 2:00 8:00 145 138-149 1159 180 178-182 3/7
5.00 43:18 2:08 8:32 145 141-148 1236 173 118-184 4/7
5.00 43:21 3 28:50 139 139-139 4007 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 2.1% 8:58

  • Cadence Distribution

    174 avge / 184 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 175 5 42:29 8:34
    Walk 2.0 115 0 52 18:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 44.21% More
    800m 3:50 7:42 51.47% More
    1km 4:49 7:45 53.36% More
    Mile 7:53 7:53 55.29% More
    5k 26:57 8:40 55.09% More
    5 miles 43:18 8:40 55.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 62.30
    5km 25:17 8:08 58.72
    5M 43:21 8:40 55.80
    10km 55:27 8:55 54.50
    10M 1:35:05 9:31 52.56
    Half 2:09:07 9:51 50.82
    20M 3:28:33 10:26 49.86
    Mara 4:43:12 10:49 48.96

Bespoke Fields

Amend your bespoke fields
Feel at Finish
Can go Faster
Run anoher mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,909 Fetchies!
Already a Fetchie? Sign in here