Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 1st Jan 2018 at 9:00am by Sprout

Run > General
  • Time
    23:59
  • Miles
    3.12
  • Min/mi
    7:41
  • Pacing
    95.4%
  • WAVA
    58.80
  • Stride(cm)
    117
  • Cals
    380
  • Cadence
    179
  • BPM
    150
  • %MHR
    82.3
  • B/mi
    1152
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:00(7:59/m) 132/150bpm 53cal 7.51/8.47mph
2) 0.5m - 3:56(7:53/m) 147/152bpm 62cal 7.61/7.81mph
3) 0.5m - 3:51(7:41/m) 155/188bpm 63cal 7.8/8.27mph
4) 0.5m - 3:49(7:38/m) 153/158bpm 62cal 7.86/8.45mph
5) 0.5m - 3:47(7:34/m) 156/162bpm 62cal 7.92/8.12mph
6) 0.5m - 3:45(7:29/m) 161/165bpm 64cal 8.02/8.83mph
7) 0.12m - 51(6:55/m) 159/162bpm 14cal 8.68/8.79mph
4:00 3:56 3:51 3:49 3:47 3:45 51

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:54 107 79-134 845 180 176-184 2/1
0.25 1:57 57 7:38 138 135-141 1054 178 176-180 2/4
0.38 2:59 1:02 8:17 144 141-146 1192 178 176-180 6/2
0.50 3:59 1:01 8:05 147 145-150 1189 175 170-178 2/1
0.63 4:57 58 7:41 146 144-149 1122 179 176-182 2/3
0.75 5:56 59 7:56 148 143-151 1174 179 176-180 3/1
0.88 6:57 1:00 8:02 147 144-150 1182 178 174-180 1/3
1.00 7:56 59 7:52 148 144-152 1165 181 176-186 2/1
1.13 8:53 58 7:42 166 153-188 1277 179 176-186 0/4
1.25 9:53 59 7:54 152 148-156 1200 178 176-180 4/0
1.38 10:52 59 7:53 153 150-156 1206 180 174-182 3/0
1.50 11:47 55 7:18 152 149-155 1109 177 174-182 1/7
1.63 12:42 55 7:23 151 149-154 1115 178 172-182 1/6
1.75 13:38 56 7:25 151 150-151 1119 179 174-182 3/3
1.88 14:38 1:01 8:06 155 151-158 1255 178 174-182 6/2
2.00 15:36 57 7:38 155 154-156 1184 180 178-182 3/1
2.13 16:32 56 7:29 154 153-156 1154 179 176-180 2/2
2.25 17:29 57 7:35 156 155-158 1182 178 176-180 2/3
2.38 18:25 57 7:34 156 154-160 1180 180 174-186 3/1
2.50 19:23 58 7:40 160 159-162 1227 179 174-180 0/2
2.63 20:21 58 7:45 161 159-165 1247 178 174-182 2/2
2.75 21:18 57 7:37 161 160-162 1227 180 176-184 4/0
2.88 22:14 56 7:27 162 158-165 1208 177 172-182 2/2
3.00 23:07 53 7:07 158 156-160 1125 181 174-184 1/7
3.11 23:54 47 6:55 159 158-162 1099 183 180-184 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 188 max Delete HR Trace

  • Cadence Distribution

    179 avge / 186 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 45.78% More
    800m 3:38 7:18 51.10% More
    1km 4:35 7:22 53.28% More
    Mile 7:28 7:28 56.14% More
    5k 23:50 7:40 58.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 66.54
    5km 23:52 7:41 58.85
    5M 41:46 8:21 54.72
    10km 53:55 8:41 52.87
    10M 1:34:21 9:26 49.54
    Half 2:09:36 9:54 47.56
    20M 3:33:09 10:39 45.16
    Mara 4:52:49 11:11 43.90
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,032 Fetchies!
Already a Fetchie? Sign in here