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Mon 1st Jan 2018 at 11:00am by the hickmanator

Run > Race
  • rain
  • Time
    28:30
  • Miles
    4.06
  • Min/mi
    7:01
  • Pacing
    92.8%
  • WAVA
    70.91
  • Stride(cm)
    128
  • Cals
    506
  • Cadence
    180
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

DK New Years handicap
===
1) 1m - 6:53(6:53/m) 124cal 8.71/9.58mph
2) 1m - 7:03(7:03/m) 126cal 8.51/9.16mph
3) 1m - 7:08(7:08/m) 124cal 8.4/9.35mph
4) 1m - 7:06(7:06/m) 126cal 8.44/9.31mph
5) 0.06m - 20(5:27/m) 6cal 11.02/9.71mph
6:53 7:03 7:08 7:06 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:39 181 178-184 3/3
0.25 1:40 50 6:44 180 178-182 2/2
0.38 2:32 52 6:52 180 180-182 2/2
0.50 3:24 52 6:55 182 180-182 1/1
0.63 4:18 54 7:12 182 180-184 1/3
0.75 5:10 52 6:54 179 178-180 1/2
0.88 6:04 54 7:12 180 178-182 2/2
1.00 6:53 49 6:35 179 176-182 1/8
1.13 7:47 54 7:09 178 176-180 4/2
1.25 8:43 56 7:28 177 176-180 4/0
1.38 9:35 53 7:00 180 176-182 1/4
1.50 10:29 54 7:10 180 176-184 5/1
1.63 11:20 51 6:47 182 178-184 2/3
1.75 12:11 52 6:53 184 184-186 1/1
1.88 13:00 48 6:27 182 180-186 0/8
2.00 13:56 56 7:31 178 172-184 9/3
2.13 14:50 54 7:09 179 178-182 3/1
2.25 15:43 53 7:05 179 174-184 6/7
2.38 16:48 1:05 8:39 174 172-176 10/0
2.50 17:43 55 7:18 177 174-180 1/3
2.63 18:33 50 6:40 177 176-180 0/9
2.75 19:22 49 6:31 179 178-180 3/2
2.88 20:16 54 7:14 177 174-180 3/2
3.00 21:04 49 6:29 178 176-182 0/7
3.13 22:02 58 7:41 177 174-184 9/1
3.25 22:58 56 7:28 178 176-180 2/1
3.38 23:52 54 7:09 180 178-184 2/1
3.50 24:45 54 7:08 181 180-182 3/1
3.63 25:39 54 7:08 180 178-182 2/1
3.75 26:32 54 7:08 180 178-182 1/2
3.88 27:23 51 6:47 181 178-184 2/2
4.00 28:11 48 6:20 183 178-188 4/1
4.05 28:27 16 5:32 186 182-190 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.7% 8:38
    10 3.0% 7:31

  • Cadence Distribution

    180 avge / 190 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 54.79% More
    800m 3:19 6:41 61.30% More
    1km 4:13 6:47 63.05% More
    Mile 6:52 6:52 65.65% More
    5k 21:51 7:02 70.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 69.84
    5km 21:28 6:55 71.47
    5M 35:32 7:06 70.45
    10km 44:45 7:12 69.93
    10M 1:14:06 7:25 69.89
    Half 1:38:39 7:32 68.97
    20M 2:34:29 7:43 69.79
    Mara 3:25:41 7:51 69.89
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