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Mon 1st Jan 2018 at 10:00am by Weath

Run > parkrun
  • Time
    27:02
  • Miles
    3.11
  • Min/mi
    8:42
  • Pacing
    88.8%
  • WAVA
    52.06
  • Stride(cm)
    108
  • Cals
    433
  • Cadence
    171
  • BPM
    144
  • %MHR
    77.2
  • B/mi
    1255
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 136/144bpm 145cal 6.36/7.58mph
2) 1m - 8:16(8:16/m) 146/151bpm 136cal 7.25/7.99mph
3) 1m - 8:09(8:09/m) 151/152bpm 134cal 7.37/7.87mph
4) 0.15m - 1:08(7:40/m) 152/154bpm 18cal 7.82/7.95mph
9:26 8:16 8:09 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:50 118 84-136 1279 163 78-196 1/2
0.25 2:31 1:10 9:21 137 136-139 1280 167 162-174 2/0
0.38 3:38 1:06 8:50 139 137-140 1229 168 160-178 0/1
0.50 4:48 1:11 9:26 140 136-142 1320 168 162-188 4/0
0.63 5:54 1:06 8:48 139 136-141 1223 172 160-184 0/2
0.75 7:10 1:15 10:03 140 139-141 1406 168 160-178 1/0
0.88 8:15 1:05 8:39 140 139-141 1211 169 164-178 2/0
1.00 9:26 1:11 9:30 143 141-144 1359 169 164-174 1/1
1.13 10:30 1:04 8:30 141 140-142 1197 169 164-174 3/3
1.25 11:35 1:05 8:43 143 140-145 1246 172 168-198 1/2
1.38 12:41 1:06 8:46 145 144-147 1272 172 162-178 0/2
1.50 13:38 57 7:40 147 145-148 1127 172 168-178 1/0
1.63 14:36 58 7:43 148 147-150 1142 174 170-176 1/2
1.75 15:36 1:00 7:58 149 149-150 1186 174 172-176 1/1
1.88 16:38 1:03 8:21 148 147-150 1236 174 170-176 1/1
2.00 17:42 1:04 8:30 149 148-151 1268 170 166-176 1/1
2.13 18:42 1:00 7:59 150 149-152 1197 175 172-190 0/0
2.25 19:39 57 7:34 151 150-152 1144 174 172-176 1/0
2.38 20:41 1:02 8:16 151 148-152 1248 172 168-176 1/2
2.50 21:40 59 7:53 149 148-151 1174 172 162-178 2/2
2.63 22:42 1:02 8:18 151 150-152 1252 173 170-180 2/0
2.75 23:43 1:01 8:07 151 151-152 1225 173 168-182 0/0
2.88 24:47 1:04 8:33 150 149-152 1282 172 170-174 4/0
3.00 25:51 1:04 8:30 150 150-151 1276 172 170-178 1/2
3.13 26:50 59 7:51 151 150-153 1186 173 162-180 0/1
3.15 26:59 9 6:52 154 153-154 1058 174 172-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 154 max Delete HR Trace

  • Cadence Distribution

    171 avge / 198 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 171 3.1 26:49 8:32
    Walk 0.4 130 0 7 24:28
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 42.74% More
    800m 3:55 7:53 47.33% More
    1km 4:57 7:57 49.34% More
    Mile 7:58 7:58 52.61% More
    5k 26:23 8:29 53.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 51.65
    5km 27:00 8:41 52.02
    5M 44:43 8:57 51.11
    10km 56:18 9:04 50.63
    10M 1:33:14 9:19 50.13
    Half 2:04:08 9:29 49.65
    20M 3:14:23 9:43 49.52
    Mara 4:18:48 9:53 49.67

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