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Mon 1st Jan 2018 at 8:00am by crjeanes

Run > parkrun
  • cold
  • Time
    24:06
  • Miles
    3.11
  • Min/mi
    7:45
  • Pacing
    91.4%
  • WAVA
    55.05
  • Stride(cm)
    112
  • Cals
    317
  • Cadence
    185
  • BPM
    174
  • %MHR
    81.3
  • B/mi
    1348
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:47(4:47/km) 169/177bpm 61cal 12.53/13.94kmph
2) 1km - 4:53(4:53/km) 174/177bpm 65cal 12.28/13.27kmph
3) 1km - 5:01(5:01/km) 174/178bpm 66cal 11.98/12.83kmph
4) 1km - 4:50(4:50/km) 174/178bpm 64cal 12.4/13.47kmph
5) 1km - 4:32(4:32/km) 178/184bpm 61cal 13.22/15.58kmph
6) 0.01km - 2(3:14/km) 183/183bpm 18.52/15.69kmph
4:47 4:53 5:01 4:50 4:32 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:17 155 115-169 1438 191 184-206 5/0
0.25 2:05 55 7:23 172 169-175 1270 187 180-194 6/5
0.38 2:58 53 7:08 175 174-176 1248 187 186-190 3/3
0.50 3:52 53 7:08 175 174-177 1247 188 186-190 2/3
0.63 4:48 57 7:32 175 173-176 1318 187 184-192 2/4
0.75 5:48 1:00 7:58 175 173-176 1394 186 184-188 6/1
0.88 6:46 58 7:43 176 174-177 1357 184 176-188 6/3
1.00 7:45 59 7:54 175 174-176 1381 185 182-188 4/3
1.13 8:42 57 7:33 172 171-175 1300 183 180-184 4/6
1.25 9:45 1:03 8:27 174 172-176 1471 184 180-190 4/1
1.38 10:49 1:04 8:30 175 173-177 1487 185 184-190 3/1
1.50 11:50 1:01 8:07 174 173-176 1412 185 182-188 5/6
1.63 12:47 57 7:35 172 170-174 1304 185 182-188 4/9
1.75 13:44 58 7:41 173 172-174 1329 183 180-188 1/3
1.88 14:46 1:02 8:13 175 173-178 1437 181 178-184 9/3
2.00 15:42 56 7:27 175 174-178 1305 183 180-186 8/4
2.13 16:40 58 7:42 175 173-178 1347 181 180-186 3/8
2.25 17:33 54 7:11 173 172-174 1243 182 180-182 4/12
2.38 18:37 1:03 8:27 173 172-175 1461 182 178-184 5/2
2.50 19:37 1:00 7:58 175 173-177 1394 183 182-186 6/4
2.63 20:35 59 7:52 176 175-178 1384 185 182-186 3/5
2.75 21:30 55 7:20 177 175-178 1297 185 182-188 2/5
2.88 22:27 57 7:33 177 175-180 1335 187 184-190 3/4
3.00 23:23 56 7:30 179 177-181 1343 189 186-194 6/5
3.11 24:05 42 6:10 182 180-184 1123 202 194-212 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 184 max Delete HR Trace

  • Cadence Distribution

    185 avge / 212 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 43.79% More
    800m 3:35 7:12 48.15% More
    1km 4:32 7:17 49.83% More
    Mile 7:30 7:30 51.99% More
    5k 23:59 7:43 55.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 53.87
    5km 24:04 7:45 55.01
    5M 39:52 7:58 53.95
    10km 50:12 8:05 53.54
    10M 1:23:07 8:19 53.42
    Half 1:50:40 8:27 52.67
    20M 2:53:18 8:40 53.30
    Mara 3:50:43 8:48 53.38
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