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Mon 1st Jan 2018 at 8:00am by Crossy81

Run > General
  • Time
    19:14
  • Miles
    3.13
  • Min/mi
    6:09
  • Pacing
    92.9%
  • WAVA
    68.88
  • Stride(cm)
    153
  • Cals
    331
  • Cadence
    171
  • BPM
    157
  • %MHR
    104.4
  • B/mi
    962
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.13m - 19:14(6:08/m) 157/164bpm 331cal 9.77/12.33mph
19:14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 52 52 6:52 131 114-145 900 175 120-194
0.25 1:35 44 5:52 148 145-150 868 176 172-186
0.38 2:23 47 6:16 151 150-152 947 173 166-182
0.50 3:06 43 5:44 151 151-152 866 174 170-178
0.63 3:49 43 5:45 152 150-153 875 171 166-176
0.75 4:33 45 5:56 153 150-155 908 174 168-178
0.88 5:18 44 5:56 157 155-159 931 174 170-230
1.00 6:07 49 6:31 158 157-159 1028 172 168-178
1.13 6:52 46 6:08 158 158-159 968 172 170-174
1.25 7:35 42 5:38 159 157-160 897 174 170-196
1.38 8:22 48 6:20 161 160-161 1020 171 168-176
1.50 9:10 48 6:23 159 158-161 1014 168 166-178
1.63 9:57 47 6:16 157 155-159 984 170 164-176
1.75 10:45 47 6:20 157 156-158 994 168 166-172
1.88 11:33 48 6:28 159 157-160 1027 169 166-172
2.00 12:19 46 6:06 159 158-160 969 169 166-172
2.13 13:09 50 6:41 159 158-159 1063 171 170-174
2.25 13:56 47 6:14 161 160-162 1002 171 170-174
2.38 14:38 42 5:40 160 158-161 906 171 170-172
2.50 15:22 44 5:52 160 159-161 939 171 170-174
2.63 16:07 45 5:57 161 160-163 958 172 168-176
2.75 16:56 49 6:34 162 160-164 1064 171 168-174
2.88 17:46 50 6:38 161 159-163 1069 170 168-176
3.00 18:28 42 5:36 162 161-163 907 172 168-176
3.13 19:11 43 5:46 162 161-163 936 170 160-172
3.13 19:14 3 6:36 162 161-162 1070 161 160-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 164 max Delete HR Trace

  • Cadence Distribution

    171 avge / 230 max Stride Length: 153cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 3.1 19:13 6:08
    Walk 0.1 120 0 1 20:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 53.19% More
    800m 2:54 5:50 58.88% More
    1km 3:39 5:52 61.71% More
    Mile 5:59 5:59 65.58% More
    5k 19:00 6:07 69.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 69.38
    5km 19:05 6:09 68.85
    5M 31:49 6:22 67.34
    10km 40:10 6:28 66.60
    10M 1:06:58 6:42 65.36
    Half 1:29:30 6:50 64.42
    20M 2:20:59 7:03 63.95
    Mara 3:08:26 7:12 63.95
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