You can still access the old version of this page.

Mon 1st Jan 2018 at 10:00am by sheppardmk

Run > Race
  • Not good
  • cold
  • Time
    21:50
  • Miles
    3.11
  • Min/mi
    7:01
  • Pacing
    87.5%
  • WAVA
    70.27
  • Cals
    397
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1080
  • Surface
    Road

Notes & Comments

Milton Keynes parkrun

Split Summary
===
1) 1km - 4:49(4:49/km) 138/149bpm
2) 1km - 4:39(4:39/km) 152/156bpm
3) 1km - 4:15(4:15/km) 155/162bpm
4) 1km - 4:15(4:15/km) 161/164bpm
5) 0.97km - 3:52(4:00/km) 166/178bpm
4:49 4:39 4:15 4:15 3:52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:05 1:05 8:40 116 97-140 1006 2/0
0.25 2:06 1:01 8:09 143 137-149 1166 4/0
0.38 3:02 56 7:26 145 141-149 1079 1/0
0.50 3:57 55 7:20 145 144-147 1063 1/1
0.63 4:50 53 7:01 147 143-149 1031 2/1
0.75 5:42 52 6:57 149 146-155 1035 0/3
0.88 6:33 51 6:50 152 148-156 1039 0/3
1.00 7:25 52 6:55 152 150-155 1051 3/1
1.13 8:43 1:18 10:26 153 150-156 1596 3/0
1.25 9:31 48 6:23 153 151-155 976 0/12
1.38 10:22 51 6:46 152 151-153 1030 3/1
1.50 11:13 51 6:49 154 152-156 1050 1/1
1.63 12:04 51 6:50 156 154-158 1067 0/3
1.75 12:55 51 6:50 156 149-159 1067 0/0
1.88 13:47 51 6:50 159 157-162 1088 0/1
2.00 14:40 53 7:03 159 158-161 1121 2/0
2.13 15:30 50 6:40 160 159-161 1068 0/2
2.25 16:20 51 6:45 161 160-162 1086 2/0
2.38 17:10 50 6:42 162 161-163 1085 0/2
2.50 18:03 53 7:03 163 161-164 1150 4/1
2.63 18:53 50 6:41 163 163-164 1089 1/0
2.75 19:42 49 6:28 164 163-165 1061 1/1
2.88 20:30 49 6:28 165 163-167 1067 4/0
3.00 21:18 48 6:23 168 165-177 1072 2/0
3.09 21:50 32 6:09 171 167-178 1053 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 178 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 54.60% More
    800m 3:12 6:26 63.64% More
    1km 4:01 6:28 66.00% More
    Mile 6:36 6:36 68.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 69.66
    5km 21:49 7:01 70.32
    5M 36:19 7:16 68.93
    10km 45:51 7:23 68.25
    10M 1:16:22 7:38 67.81
    Half 1:42:00 7:47 66.70
    20M 2:40:33 8:02 67.15
    Mara 3:34:27 8:11 67.03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,828 Fetchies!
Already a Fetchie? Sign in here