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Mon 1st Jan 2018 at 9:00am by a4gjw

Run > General
  • Time
    24:03
  • Miles
    3.01
  • Min/mi
    7:59
  • Pacing
    89.8%
  • WAVA
    64.48
  • Stride(cm)
    107
  • Cals
    293
  • Cadence
    189
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1245
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 144/157bpm 59cal 10.7/11.39kmph
2) 1km - 5:07(5:07/km) 157/163bpm 63cal 11.73/12.5kmph
3) 1km - 4:54(4:54/km) 161/166bpm 63cal 12.25/13.27kmph
4) 1km - 4:36(4:36/km) 163/166bpm 59cal 13.06/14.04kmph
5) 0.85km - 3:50(4:29/km) 164/168bpm 49cal 13.37/14.58kmph
5:36 5:07 4:54 4:36 3:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:13 116 88-146 1184 177 122-184 8/0
0.25 2:22 1:05 8:42 148 145-151 1287 182 178-186 5/0
0.38 3:29 1:07 8:56 152 147-156 1358 187 186-188 8/2
0.50 4:34 1:05 8:38 155 154-157 1338 188 186-190 12/0
0.63 5:38 1:04 8:33 154 152-155 1316 186 184-188 5/0
0.75 6:42 1:05 8:39 156 153-158 1349 185 184-186 6/2
0.88 7:51 1:08 9:06 155 150-159 1411 185 184-188 3/2
1.00 8:49 59 7:49 158 157-160 1234 187 184-192 1/2
1.13 9:48 59 7:52 158 156-160 1244 190 188-192 1/2
1.25 10:48 59 7:56 159 156-163 1261 189 188-192 2/1
1.38 11:48 1:00 8:02 159 158-160 1278 189 186-192 4/2
1.50 12:46 58 7:44 159 158-161 1231 191 186-194 0/7
1.63 13:44 57 7:39 161 160-162 1231 189 188-194 5/1
1.75 14:43 1:00 7:56 163 161-165 1294 190 186-192 5/0
1.88 15:42 59 7:50 164 163-165 1286 195 190-198 0/7
2.00 16:38 56 7:30 163 161-166 1221 192 190-194 2/1
2.13 17:35 57 7:36 164 162-165 1246 191 190-194 2/1
2.25 18:36 1:01 8:07 163 161-164 1324 190 188-192 2/3
2.38 19:28 53 7:00 162 161-164 1134 194 190-198 0/4
2.50 20:18 49 6:35 162 161-162 1067 195 194-196 2/4
2.63 21:13 55 7:24 163 162-164 1205 193 192-194 0/6
2.75 22:07 54 7:11 161 157-163 1156 193 192-194 0/14
2.88 23:04 57 7:38 164 162-166 1253 195 192-196 2/4
3.00 23:56 52 6:55 166 164-168 1147 194 192-196 0/5
3.02 24:02 6 6:13 166 166-166 1033 196 196-196 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.4% 8:37
    13 5.9% 10:07
    10 2.8% 7:38

  • Cadence Distribution

    189 avge / 198 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 53.36% More
    800m 3:29 7:01 60.73% More
    1km 4:26 7:08 62.40% More
    Mile 7:17 7:17 64.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 62.77
    5km 24:52 8:00 64.39
    5M 41:11 8:14 63.56
    10km 51:51 8:21 63.16
    10M 1:25:52 8:35 63.18
    Half 1:54:20 8:44 62.37
    20M 2:59:02 8:57 63.12
    Mara 3:58:22 9:06 63.22
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