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Mon 1st Jan 2018 at 9:00am by AndyM

Run > General
  • Time
    23:45
  • Miles
    3.04
  • Lengths
    49 X 22m
  • Min/mi
    7:49
  • Pacing
    88.5%
  • WAVA
    63.11
  • Stride(cm)
    121
  • Cals
    249
  • Cadence
    171
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1102
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 135/145bpm 55cal 10.93/13.1kmph
2) 1km - 5:03(5:03/km) 140/147bpm 53cal 11.87/13.17kmph
3) 1km - 4:48(4:48/km) 142/145bpm 50cal 12.51/14.34kmph
4) 1km - 4:31(4:31/km) 145/151bpm 48cal 13.3/14.98kmph
5) 0.89km - 3:53(4:22/km) 149/154bpm 43cal 13.74/15.12kmph
5:30 5:03 4:48 4:31 3:53

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:14 1:14 9:52 123 92-145 1213 164 120-172
0.25 2:20 1:06 8:51 139 136-141 1230 170 168-174
0.38 3:26 1:06 8:49 139 135-141 1225 170 166-174
0.50 4:28 1:02 8:14 135 129-140 1112 171 170-174
0.63 5:31 1:03 8:25 137 136-139 1153 172 170-174
0.75 6:35 1:03 8:28 139 138-142 1177 171 168-174
0.88 7:44 1:09 9:12 138 135-140 1270 171 170-174
1.00 8:38 54 7:15 140 137-145 1016 171 168-176
1.13 9:38 1:00 8:00 143 139-147 1144 171 168-174
1.25 10:36 57 7:39 142 141-145 1087 173 170-174
1.38 11:34 58 7:45 143 141-145 1109 173 170-174
1.50 12:29 55 7:20 141 140-143 1035 172 170-174
1.63 13:29 1:00 7:59 142 141-144 1134 170 168-174
1.75 14:27 58 7:47 143 140-145 1113 171 170-172
1.88 15:26 59 7:52 142 140-144 1118 169 166-172
2.00 16:21 55 7:19 145 140-149 1062 172 170-174
2.13 17:15 54 7:14 147 145-148 1063 173 172-176
2.25 18:14 59 7:48 147 142-151 1147 173 172-176
2.38 19:06 52 6:59 142 141-145 991 172 170-174
2.50 19:57 51 6:45 146 145-148 985 172 170-172
2.63 20:51 54 7:12 148 145-151 1066 171 170-172
2.75 21:42 51 6:46 152 149-154 1029 172 170-172
2.88 22:36 55 7:18 148 146-151 1080 173 172-174
3.00 23:28 52 6:56 149 147-151 1032 172 172-174
3.04 23:44 16 6:48 152 150-154 1035 175 172-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 154 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 171 3 23:41 7:48
    Walk 0.2 120 0 3 23:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 51.71% More
    800m 3:25 6:52 59.70% More
    1km 4:19 6:57 61.40% More
    Mile 7:03 7:03 63.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 61.71
    5km 24:18 7:49 63.13
    5M 40:15 8:03 62.20
    10km 50:40 8:09 61.77
    10M 1:23:55 8:24 61.71
    Half 1:51:43 8:32 60.90
    20M 2:54:57 8:45 61.62
    Mara 3:52:56 8:53 61.71
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