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Mon 1st Jan 2018 at 8:00am by chunkywizard

Run > parkrun
  • Time
    22:49
  • Miles
    3.13
  • Min/mi
    7:17
  • Pacing
    90%
  • WAVA
    62.92
  • Stride(cm)
    121
  • Cals
    300
  • Cadence
    182
  • BPM
    146
  • %MHR
    84.8
  • B/mi
    1064
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:33(4:33/km) 133/141bpm 54cal 13.18/14.78kmph
2) 1km - 4:46(4:46/km) 147/152bpm 63cal 12.59/15.05kmph
3) 1km - 4:21(4:21/km) 149/152bpm 59cal 13.81/16.39kmph
4) 1km - 4:44(4:44/km) 150/152bpm 64cal 12.66/14.95kmph
5) 1km - 4:19(4:19/km) 152/155bpm 59cal 13.87/17.6kmph
6) 0.03km - 5(3:09/km) 154/155bpm 1cal 19.04/17.13kmph
4:33 4:46 4:21 4:44 4:19 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:37 113 88-128 748 184 132-192 0/2
0.25 1:40 51 6:46 133 128-139 899 180 174-188 1/7
0.38 2:40 1:00 7:59 139 136-141 1110 176 174-184 6/1
0.50 3:39 59 7:50 139 138-141 1088 178 174-190 2/1
0.63 4:34 55 7:21 139 138-140 1021 180 174-194 1/1
0.75 5:35 1:01 8:07 145 139-149 1176 179 176-186 10/1
0.88 6:38 1:03 8:23 145 144-147 1217 179 168-186 4/4
1.00 7:37 59 7:54 149 146-152 1178 181 176-186 13/4
1.13 8:30 53 7:06 147 145-149 1043 184 180-194 1/14
1.25 9:21 51 6:47 148 146-150 1003 184 180-198 2/3
1.38 10:07 46 6:10 147 146-150 907 186 184-194 1/2
1.50 10:57 49 6:36 149 147-151 983 183 178-188 0/7
1.63 11:55 58 7:42 149 147-152 1147 181 178-186 5/0
1.75 12:52 57 7:37 150 149-152 1141 179 176-182 3/1
1.88 13:44 52 6:57 149 145-152 1036 183 180-190 1/1
2.00 14:45 1:01 8:07 150 147-151 1218 183 174-196 10/1
2.13 15:49 1:04 8:32 150 148-152 1280 179 178-184 3/5
2.25 16:47 59 7:49 149 147-151 1164 180 178-184 13/5
2.38 17:41 53 7:07 149 147-151 1061 184 178-188 2/14
2.50 18:29 48 6:26 151 148-152 972 186 182-190 2/2
2.63 19:17 48 6:27 152 150-153 981 186 184-190 1/2
2.75 20:06 49 6:31 150 148-151 976 185 178-192 0/8
2.88 21:04 58 7:41 150 147-153 1151 184 180-190 5/1
3.00 22:00 56 7:27 153 151-155 1141 182 180-184 3/1
3.12 22:48 48 6:34 153 152-155 1004 188 184-196 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.2% 7:41
    18 2.4% 7:46

  • Cadence Distribution

    182 avge / 198 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 51.00% More
    800m 3:17 6:37 57.38% More
    1km 4:12 6:45 58.72% More
    Mile 7:01 7:01 59.80% More
    5k 22:39 7:18 62.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 62.76
    5km 22:38 7:17 63.04
    5M 37:47 7:33 61.43
    10km 47:45 7:41 60.68
    10M 1:19:43 7:58 60.05
    Half 1:46:37 8:08 58.94
    20M 2:48:09 8:24 59.21
    Mara 3:44:54 8:35 59.03

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