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Sun 31st Dec 2017 at 10:00am by MovingAlong

Run > Race

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Time
1:28:34
Miles
9.92
Min/mi
8:56
Pacing
88.4%
WAVA
49.96
Cals
1198
BPM
173
%MHR
101.3
B/mi
1546
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 86/159bpm 79cal 7.37/8.89mph
2) 1m - 8:05(8:05/m) 180/189bpm 110cal 7.42/8.9mph
3) 1m - 8:47(8:47/m) 178/185bpm 116cal 6.83/9.33mph
4) 1m - 9:32(9:32/m) 178/182bpm 134cal 6.29/8.26mph
5) 1m - 8:55(8:55/m) 178/182bpm 124cal 6.72/8.12mph
6) 1m - 8:49(8:49/m) 180/184bpm 126cal 6.8/8.43mph
7) 1m - 8:11(8:11/m) 178/180bpm 113cal 7.34/8.45mph
8) 1m - 9:23(9:23/m) 178/183bpm 131cal 6.4/8.29mph
9) 1m - 9:40(9:40/m) 179/182bpm 135cal 6.21/9.28mph
10) 0.92m - 9:02(9:53/m) 181/187bpm 130cal 6.07/9.22mph

8:09 8:05 8:47 9:32 8:55 8:49 8:11 9:23 9:40 9:02

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:58	3:58	7:56	70 66-72	555	3/13
1.00	8:08	4:10	8:19	97 63-159	807	10/7
1.50	12:16	4:08	8:16	179 160-187	1480	13/7
2.00	16:13	3:57	7:54	181 176-189	1430	5/15
2.50	20:29	4:16	8:33	179 174-185	1529	5/12
3.00	25:00	4:31	9:01	178 173-182	1606	9/4
3.50	29:42	4:42	9:24	179 175-182	1682	16/7
4.00	34:32	4:51	9:41	178 171-181	1725	12/1
4.50	39:18	4:45	9:30	178 176-180	1692	11/1
5.00	43:28	4:10	8:21	178 173-181	1485	3/12
5.50	47:52	4:24	8:47	180 175-184	1582	6/6
6.00	52:17	4:26	8:51	180 175-184	1593	9/2
6.50	56:21	4:04	8:09	178 176-180	1450	0/21
7.00	1:00:28	4:06	8:13	178 174-180	1462	0/20
7.50	1:05:06	4:39	9:17	179 177-181	1662	8/5
8.00	1:09:50	4:44	9:27	178 171-182	1683	5/8
8.50	1:14:36	4:46	9:32	179 176-182	1707	7/2
9.00	1:19:30	4:54	9:48	179 175-181	1754	5/3
9.50	1:24:46	5:16	10:32	179 178-182	1886	14/5
9.92	1:28:33	3:47	9:07	183 180-187	1668	7/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
173 avge / 189 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
43	2.0%	9:41
15	1.8%	8:49
14	1.9%	10:39
13	2.3%	8:23
13	2.1%	8:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	41.11%	More
800m	3:51	7:45	45.14%	More
1km	4:54	7:53	46.51%	More
Mile	7:55	7:55	49.56%	More
5k	25:53	8:20	51.53%	More
5 miles	43:26	8:41	49.83%	More
10k	53:59	8:41	50.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	50.42
5km	25:52	8:20	51.55
5M	42:51	8:34	50.51
10km	53:56	8:41	50.12
10M	1:29:19	8:56	49.98
Half	1:58:56	9:05	49.26
20M	3:06:14	9:19	49.85
Mara	4:07:57	9:28	49.92

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