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Sun 31st Dec 2017 at 11:00am by Mr. K.

Run > Race
  • Time
    45:25
  • Miles
    4.81
  • Min/mi
    9:27
  • Pacing
    76.9%
  • WAVA
    49.49
  • Stride(cm)
    100
  • Cals
    640
  • Cadence
    171
  • Asc(m)
    42
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Southern Cross Country - Lord Wandsworth

Split Summary
===
1) 1m - 9:15(9:15/m) 139cal 6.48/9.31mph
2) 1m - 8:34(8:34/m) 137cal 7/8.54mph
3) 1m - 10:19(10:19/m) 131cal 5.81/10.96mph
4) 1m - 9:00(9:00/m) 132cal 6.67/8.6mph
5) 0.81m - 8:17(10:17/m) 101cal 5.83/7.76mph
9:15 8:34 10:19 9:00 8:17

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:46 179 120-196 3/3
0.50 4:09 2:12 8:50 185 176-190 12/6
0.75 6:50 2:41 10:44 176 172-182 20/0
1.00 9:14 2:24 9:38 176 172-182 6/3
1.25 11:29 2:15 9:00 176 172-182 5/4
1.50 13:41 2:12 8:47 174 170-180 5/10
1.75 15:33 1:52 7:28 180 176-186 1/23
2.00 17:49 2:16 9:03 169 120-186 10/12
2.25 20:47 2:58 11:53 144 120-184 28/7
2.50 22:46 1:59 7:56 178 164-192 4/34
2.75 25:38 2:52 11:28 173 170-180 28/0
3.00 28:08 2:30 10:00 174 172-182 8/1
3.25 30:39 2:32 10:06 171 134-178 5/2
3.50 32:51 2:12 8:48 174 168-180 4/11
3.75 34:58 2:06 8:26 176 172-178 3/18
4.00 37:07 2:10 8:39 177 174-182 3/16
4.25 40:30 3:23 13:31 139 120-182 33/3
4.50 42:37 2:07 8:28 176 168-184 6/37
4.75 44:53 2:16 9:05 178 172-186 7/6
4.81 45:25 32 9:29 178 174-182 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 2.8% 10:08
    42 2.7% 9:35
    37 10.1% 9:36
    37 10.9% 11:39

  • Cadence Distribution

    171 avge / 196 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.4 177 4.6 41:04 9:00
    Walk 9.6 121 0.2 4:21 17:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 44.06% More
    800m 3:51 7:45 49.39% More
    1km 4:58 8:00 50.41% More
    Mile 8:23 8:23 51.37% More
    5k 28:53 9:18 49.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 50.05
    5km 28:35 9:12 50.30
    5M 47:19 9:28 49.48
    10km 59:35 9:35 49.03
    10M 1:38:40 9:52 48.58
    Half 2:11:21 10:02 48.14
    20M 3:25:42 10:17 48.04
    Mara 4:33:52 10:27 48.20
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