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Sun 31st Dec 2017 at 10:00am by RichHL

Run > Race
  • Not good
  • Time
    1:25:06
  • Miles
    10.04
  • Min/mi
    8:29
  • Pacing
    90%
  • WAVA
    58.42
  • Stride(cm)
    108
  • Cals
    1101
  • Cadence
    176
  • BPM
    176
  • %MHR
    90.2
  • B/mi
    1491
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Buntingford 10 2017
===
Poor pace judgement. Went off far too quickly, even allowing for huge downhills in the first couple of miles. Paid for that in the second half.

Split Summary
===
1) 1km - 4:51(4:51/km) 170/179bpm 58cal 12.36/14.93kmph
2) 1km - 5:07(5:07/km) 177/180bpm 65cal 11.72/162.39kmph
3) 1km - 5:06(5:06/km) 179/186bpm 65cal 11.78/13.98kmph
4) 1km - 5:06(5:06/km) 177/180bpm 69cal 11.75/14.25kmph
5) 1km - 5:20(5:20/km) 173/180bpm 71cal 11.24/12.87kmph
6) 1km - 6:07(6:07/km) 173/182bpm 74cal 9.8/14.95kmph
7) 1km - 5:35(5:35/km) 174/179bpm 70cal 10.76/11.79kmph
8) 1km - 5:21(5:21/km) 175/180bpm 71cal 11.21/12.6kmph
9) 1km - 5:26(5:26/km) 177/181bpm 67cal 11.03/15.48kmph
10) 1km - 5:24(5:24/km) 176/181bpm 70cal 11.12/12.16kmph
11) 1km - 4:59(4:59/km) 175/183bpm 67cal 12.02/14.31kmph
12) 1km - 5:07(5:07/km) 179/182bpm 65cal 11.73/12.83kmph
13) 1km - 5:21(5:21/km) 181/185bpm 70cal 11.22/68.1kmph
14) 1km - 5:17(5:17/km) 183/189bpm 69cal 11.37/194.4kmph
15) 1km - 5:21(5:21/km) 178/188bpm 72cal 11.21/14.01kmph
16) 1km - 5:00(5:00/km) 170/176bpm 69cal 12/13.5kmph
17) 0.15km - 37(4:12/km) 170/171bpm 9cal 14.26/15.12kmph
4:51 5:07 5:06 5:06 5:20 6:07 5:35 5:21 5:26 5:24 4:59 5:07 5:21 5:17 5:21 5:00 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:49 3:49 7:39 166 128-178 1269 179 124-186 2/13
1.00 7:58 4:08 8:17 179 176-180 1482 178 172-182 11/6
1.50 12:13 4:16 8:32 177 173-182 1509 178 174-180 9/8
2.00 16:10 3:57 7:54 178 173-184 1405 178 172-186 6/16
2.50 20:17 4:07 8:14 177 174-179 1456 176 170-182 7/12
3.00 24:30 4:13 8:26 171 167-174 1442 176 172-180 9/5
3.50 29:07 4:37 9:14 173 166-180 1598 173 124-180 11/8
4.00 34:02 4:55 9:50 175 169-182 1720 165 124-180 15/1
4.50 38:34 4:31 9:03 174 171-179 1574 176 172-180 12/1
5.00 42:49 4:15 8:30 176 173-180 1496 177 174-180 4/9
5.50 47:09 4:20 8:41 177 175-179 1537 176 172-180 2/9
6.00 51:39 4:30 9:00 177 174-181 1592 176 172-180 14/1
6.50 55:44 4:05 8:10 175 170-178 1430 176 174-180 0/19
7.00 59:43 3:59 7:57 176 170-183 1400 177 174-178 0/19
7.50 1:03:54 4:11 8:22 180 178-183 1505 177 174-178 6/7
8.00 1:08:12 4:18 8:36 181 176-185 1558 176 126-184 8/8
8.50 1:12:26 4:14 8:28 182 178-185 1541 177 174-184 5/4
9.00 1:16:38 4:12 8:24 184 180-189 1546 178 172-186 7/3
9.50 1:21:00 4:22 8:44 170 164-180 1486 177 172-184 15/1
10.00 1:24:53 3:53 7:45 171 163-176 1326 180 174-196 7/8
10.03 1:25:06 13 6:57 171 170-171 1190 185 184-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 2.0% 9:26
    15 1.9% 8:56
    15 2.2% 8:45
    14 2.1% 8:13
    13 2.3% 8:48

  • Cadence Distribution

    176 avge / 196 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 177 9.9 1:23:41 8:25
    Walk 1.7 127 0.1 1:25 15:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 45.21% More
    800m 3:47 7:38 51.56% More
    1km 4:50 7:47 52.65% More
    Mile 7:56 7:56 54.49% More
    5k 25:31 8:13 57.72% More
    5 miles 42:02 8:24 57.07% More
    10k 52:41 8:29 56.87% More
    10 miles 1:24:50 8:29 58.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 58.60
    5km 24:33 7:54 59.98
    5M 40:39 8:08 59.01
    10km 51:10 8:14 58.56
    10M 1:24:44 8:28 58.46
    Half 1:52:49 8:37 57.65
    20M 2:56:41 8:50 58.33
    Mara 3:55:14 8:59 58.42
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