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Sun 31st Dec 2017 at 9:00am by jdawayinamanger

Run > Race
  • Time
    38:21
  • Miles
    6.23
  • Min/mi
    6:09
  • Pacing
    93.5%
  • WAVA
    76.99
  • Stride(cm)
    143
  • Cals
    689
  • Cadence
    183
  • BPM
    151
  • %MHR
    88.8
  • B/mi
    930
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:43(3:43/km) 107/117bpm 38cal 16.13/17.7kmph
2) 1km - 3:57(3:57/km) 150/159bpm 72cal 15.22/16.39kmph
3) 1km - 3:50(3:50/km) 155/158bpm 72cal 15.67/15.82kmph
4) 1km - 3:56(3:56/km) 157/166bpm 75cal 15.27/16.69kmph
5) 1km - 3:44(3:44/km) 157/161bpm 71cal 16.09/16.63kmph
6) 1km - 3:50(3:50/km) 156/161bpm 72cal 15.62/16.46kmph
7) 1km - 4:03(4:03/km) 157/163bpm 77cal 14.83/16.02kmph
8) 1km - 3:40(3:40/km) 156/162bpm 69cal 16.34/16.86kmph
9) 1km - 3:50(3:50/km) 157/164bpm 72cal 15.62/16.96kmph
10) 1km - 3:45(3:45/km) 157/162bpm 70cal 16.02/17.57kmph
11) 0.02km - 6(4:20/km) 160/160bpm 1cal 13.87/14.88kmph
3:43 3:57 3:50 3:56 3:44 3:50 4:03 3:40 3:50 3:45 6

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:22 1:22 5:27 97 49-117 529 188 176-194 1/15
0.50 2:58 1:36 6:25 112 110-114 718 181 176-186 17/0
0.75 4:32 1:34 6:16 128 109-158 802 181 178-182 6/1
1.00 6:02 1:30 6:01 150 142-157 902 181 178-182 3/4
1.25 7:43 1:41 6:43 155 149-159 1041 180 178-184 14/0
1.50 9:13 1:30 6:00 154 150-158 923 184 180-188 2/7
1.75 10:46 1:34 6:14 156 153-158 973 184 182-186 5/1
2.00 12:23 1:36 6:25 156 153-158 1001 183 182-186 6/2
2.25 14:00 1:37 6:29 157 155-160 1018 185 182-186 6/1
2.50 15:31 1:31 6:03 156 149-166 943 186 178-190 3/8
2.75 16:59 1:28 5:53 155 149-159 911 188 184-190 2/6
3.00 18:31 1:32 6:09 158 155-161 971 186 184-188 4/5
3.25 20:03 1:32 6:09 157 146-161 965 184 182-186 4/4
3.50 21:37 1:34 6:14 157 156-159 979 184 182-186 2/3
3.75 23:08 1:32 6:07 155 151-158 948 184 182-186 3/7
4.00 24:48 1:40 6:39 158 155-163 1050 183 180-186 7/4
4.25 26:25 1:37 6:28 157 154-159 1015 184 182-186 6/4
4.50 27:56 1:31 6:05 157 154-159 956 184 182-188 2/4
4.75 29:24 1:28 5:52 157 150-162 920 185 182-188 2/7
5.00 30:53 1:29 5:56 154 151-156 915 183 182-186 2/8
5.25 32:21 1:28 5:52 155 153-156 910 183 180-184 0/12
5.50 33:57 1:36 6:23 159 152-164 1016 180 178-182 9/3
5.75 35:31 1:33 6:13 160 157-162 995 179 176-182 5/4
6.00 36:55 1:25 5:40 156 154-157 883 180 174-184 2/16
6.23 38:23 1:28 6:24 157 145-162 1005 180 176-186 16/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.8% 6:23
    15 4.7% 6:27
    15 3.7% 6:39
    13 1.5% 6:29

  • Cadence Distribution

    183 avge / 194 max Stride Length: 143cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:19 61.94% More
    800m 2:53 5:48 66.57% More
    1km 3:38 5:50 69.06% More
    Mile 5:55 5:55 72.05% More
    5k 19:02 6:07 76.18% More
    5 miles 30:47 6:09 76.63% More
    10k 38:17 6:10 76.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 77.21
    5km 18:21 5:54 78.98
    5M 30:22 6:04 77.70
    10km 38:15 6:09 77.02
    10M 1:03:20 6:20 76.88
    Half 1:24:19 6:26 75.81
    20M 2:12:02 6:36 76.72
    Mara 2:55:48 6:43 76.83
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