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Sun 31st Dec 2017 at 10:00am by Hills of Death (HOD)

Run > Medium Long Run
  • breezy
  • Time
    1:28:36
  • Miles
    10.04
  • Min/mi
    8:49
  • Pacing
    89.8%
  • WAVA
    53.88
  • Stride(cm)
    104
  • Cals
    1078
  • Cadence
    176
  • BPM
    148
  • %MHR
    80.3
  • B/mi
    1303
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Run with RMO3b felt a bit rough
8:30 8:20 8:26 9:31 8:58 8:55 8:16 9:07 9:10 9:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:09 4:09 8:18 132 86-149 1096 184 176-200 2/14
1.00 8:30 4:21 8:41 142 134-150 1233 179 174-186 11/6
1.50 12:44 4:14 8:28 144 136-154 1219 178 174-184 9/8
2.00 16:49 4:06 8:11 144 136-153 1180 175 172-180 5/16
2.50 20:58 4:08 8:16 150 142-159 1241 176 172-182 8/12
3.00 25:15 4:18 8:35 149 146-152 1280 175 170-188 8/5
3.50 29:56 4:41 9:22 149 140-157 1396 171 116-178 10/7
4.00 34:46 4:50 9:39 151 144-160 1457 170 120-178 16/1
4.50 39:21 4:36 9:11 150 144-156 1378 173 166-178 12/1
5.00 43:44 4:22 8:45 148 144-155 1295 174 168-180 4/9
5.50 47:59 4:15 8:30 147 140-152 1251 176 168-184 2/9
6.00 52:39 4:40 9:21 149 139-157 1392 175 168-184 14/1
6.50 56:50 4:10 8:21 146 142-151 1218 176 168-180 0/20
7.00 1:00:56 4:06 8:12 148 141-158 1214 177 172-182 0/19
7.50 1:05:18 4:22 8:44 148 135-155 1293 176 170-184 7/7
8.00 1:10:03 4:45 9:30 149 137-158 1416 171 120-188 7/7
8.50 1:14:35 4:32 9:05 155 146-171 1408 175 170-180 5/4
9.00 1:19:13 4:38 9:16 151 146-155 1398 175 170-184 7/3
9.50 1:24:00 4:46 9:33 155 149-160 1479 171 120-180 15/0
10.00 1:28:19 4:20 8:39 158 153-166 1367 177 172-184 7/8
10.04 1:28:36 17 7:40 164 163-164 1257 186 184-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 2.0% 9:25
    15 1.7% 9:01
    15 1.9% 9:37
    13 2.1% 8:23
    13 2.6% 8:19

  • Cadence Distribution

    176 avge / 200 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 176 10 1:27:13 8:46
    Walk 1.6 120 0.1 1:23 17:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 41.51% More
    800m 3:58 7:59 47.59% More
    1km 4:57 7:58 50.12% More
    Mile 8:08 8:08 52.43% More
    5k 26:17 8:28 54.27% More
    5 miles 43:42 8:44 53.15% More
    10k 54:13 8:43 53.45% More
    10 miles 1:28:16 8:50 53.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 60.65
    5km 24:25 7:52 58.42
    5M 41:11 8:14 56.39
    10km 52:18 8:25 55.40
    10M 1:28:13 8:49 53.88
    Half 1:58:41 9:04 52.82
    20M 3:08:55 9:27 51.85
    Mara 4:14:10 9:42 51.48

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