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Sun 31st Dec 2017 at 10:00am by RowlandH

Run > General
  • Time
    1:10:44
  • Miles
    9.94
  • Min/mi
    7:07
  • Pacing
    91.1%
  • WAVA
    65.08
  • Stride(cm)
    123
  • Cals
    1103
  • Cadence
    184
  • BPM
    176
  • %MHR
    102.7
  • B/mi
    1250
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 172/192bpm 106cal 8.78/9.62mph
2) 1m - 6:52(6:52/m) 171/180bpm 103cal 8.74/9.52mph
3) 1m - 7:04(7:04/m) 174/179bpm 109cal 8.5/9.04mph
4) 1m - 7:47(7:47/m) 176/182bpm 121cal 7.72/10.37mph
5) 1m - 7:27(7:27/m) 175/179bpm 115cal 8.06/9.04mph
6) 1m - 7:18(7:18/m) 176/179bpm 112cal 8.22/9.12mph
7) 1m - 6:31(6:31/m) 174/178bpm 99cal 9.22/9.62mph
8) 1m - 6:58(6:58/m) 180/185bpm 109cal 8.6/9.87mph
9) 1m - 7:10(7:10/m) 181/185bpm 115cal 8.37/9.14mph
10) 0.94m - 6:48(7:13/m) 185/192bpm 114cal 8.32/9.6mph
6:50 6:52 7:04 7:47 7:27 7:18 6:31 6:58 7:10 6:48

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:22 3:22 6:43 161 97-192 1083 184 120-198
1.00 6:49 3:28 6:55 175 169-185 1212 190 186-196
1.50 10:18 3:28 6:56 170 163-177 1179 175 96-192
2.00 13:42 3:24 6:48 172 167-179 1169 188 180-192
2.50 17:10 3:28 6:56 173 169-179 1201 181 96-192
3.00 20:45 3:36 7:11 175 173-177 1257 191 188-194
3.50 24:40 3:55 7:50 176 169-181 1379 187 174-192
4.00 28:32 3:51 7:43 177 174-180 1366 184 94-192
4.50 32:25 3:53 7:46 177 174-179 1376 189 186-192
5.00 35:59 3:33 7:07 174 168-178 1238 188 186-192
5.50 39:36 3:37 7:15 174 170-177 1261 189 184-192
6.00 43:17 3:41 7:21 177 175-179 1302 190 186-192
6.50 46:34 3:17 6:34 174 172-177 1144 187 180-190
7.00 49:47 3:13 6:27 174 172-176 1122 188 186-192
7.50 53:16 3:29 6:57 181 177-182 1259 192 190-196
8.00 56:46 3:30 7:00 180 176-185 1259 174 94-194
8.50 1:00:23 3:38 7:16 180 179-182 1307 185 96-192
9.00 1:03:56 3:32 7:04 182 181-185 1287 174 96-194
9.50 1:07:46 3:51 7:41 184 179-186 1414 157 94-192
9.94 1:10:44 2:58 6:42 187 180-192 1253 189 96-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 192 max Delete HR Trace

  • Cadence Distribution

    184 avge / 202 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 189 9.4 1:06:36 7:05
    Walk 5.8 97 0.5 4:08 7:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 50.93% More
    800m 3:12 6:26 56.96% More
    1km 3:59 6:25 59.63% More
    Mile 6:30 6:30 62.69% More
    5k 21:24 6:53 64.69% More
    5 miles 35:07 7:01 64.02% More
    10k 44:14 7:07 63.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 65.64
    5km 20:37 6:38 67.12
    5M 34:09 6:50 65.84
    10km 42:59 6:55 65.26
    10M 1:11:11 7:07 65.07
    Half 1:34:47 7:14 64.12
    20M 2:28:25 7:25 64.88
    Mara 3:17:36 7:33 64.98
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