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Sun 31st Dec 2017 at 10:00am by Richard-M

Run > Race
  • windy
  • Time
    1:09:50
  • Miles
    9.94
  • Min/mi
    7:02
  • Pacing
    91.5%
  • WAVA
    68.13
  • Stride(cm)
    137
  • Cals
    1072
  • Cadence
    168
  • BPM
    160
  • %MHR
    94.3
  • B/mi
    1126
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:14(4:14/km) 141/153bpm 55cal 14.19/16.93kmph
2) 1km - 4:12(4:12/km) 153/156bpm 62cal 14.27/17.05kmph
3) 1km - 4:14(4:14/km) 158/162bpm 64cal 14.18/16.73kmph
4) 1km - 4:15(4:15/km) 159/165bpm 64cal 14.14/19.73kmph
5) 1km - 4:26(4:26/km) 162/167bpm 69cal 13.53/16.17kmph
6) 1km - 4:38(4:38/km) 162/167bpm 73cal 12.97/17.88kmph
7) 1km - 4:31(4:31/km) 165/168bpm 72cal 13.26/16.33kmph
8) 1km - 4:18(4:18/km) 164/166bpm 68cal 13.97/17.67kmph
9) 1km - 4:24(4:24/km) 164/167bpm 70cal 13.63/17.32kmph
10) 1km - 4:14(4:14/km) 163/165bpm 67cal 14.16/17.41kmph
11) 1km - 4:04(4:04/km) 160/163bpm 62cal 14.75/16.61kmph
12) 1km - 4:27(4:27/km) 161/163bpm 68cal 13.5/17.25kmph
13) 1km - 4:26(4:26/km) 160/163bpm 68cal 13.52/18.78kmph
14) 1km - 4:34(4:34/km) 162/164bpm 71cal 13.16/15.81kmph
15) 1km - 4:34(4:34/km) 164/166bpm 71cal 13.12/17.34kmph
16) 1km - 4:19(4:19/km) 165/169bpm 68cal 13.91/17.04kmph
4:14 4:12 4:14 4:15 4:26 4:38 4:31 4:18 4:24 4:14 4:04 4:27 4:26 4:34 4:34 4:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:21 3:21 6:42 139 74-148 931 172 128-178 3/14
1.00 6:48 3:27 6:54 153 140-156 1056 170 166-174 10/7
1.50 10:17 3:29 6:58 156 152-162 1087 169 166-176 13/7
2.00 13:34 3:17 6:35 158 153-162 1040 167 162-176 3/16
2.50 16:59 3:25 6:50 160 146-165 1093 167 164-174 6/12
3.00 20:33 3:33 7:07 161 160-164 1145 168 164-174 9/5
3.50 24:17 3:44 7:28 162 155-167 1209 167 132-174 17/7
4.00 27:55 3:38 7:16 165 154-168 1200 167 164-168 12/1
4.50 31:33 3:38 7:16 165 162-167 1198 166 164-168 12/1
5.00 34:58 3:25 6:50 164 162-165 1120 166 166-168 4/11
5.50 38:26 3:28 6:57 164 161-166 1139 168 166-176 5/6
6.00 42:02 3:37 7:13 164 154-167 1184 167 164-170 10/1
6.50 45:20 3:18 6:35 161 157-163 1061 166 164-170 0/21
7.00 48:33 3:13 6:26 159 150-161 1024 166 166-168 0/20
7.50 52:14 3:41 7:22 161 159-163 1186 169 166-172 7/5
8.00 55:49 3:34 7:09 160 154-163 1144 166 120-170 6/7
8.50 59:27 3:38 7:17 162 160-164 1179 166 164-170 7/4
9.00 1:03:00 3:33 7:07 163 161-165 1159 168 166-172 5/3
9.50 1:06:46 3:46 7:31 163 154-166 1226 167 164-172 15/3
9.94 1:09:49 3:03 6:54 166 161-169 1144 171 164-178 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 2.1% 7:25
    15 2.0% 7:29
    14 2.1% 7:41
    13 2.4% 7:15
    13 2.1% 7:07

  • Cadence Distribution

    168 avge / 178 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 167 9.9 1:09:37 7:01
    Walk 0.3 136 0 12 8:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 52.36% More
    800m 3:11 6:24 59.33% More
    1km 3:59 6:24 61.94% More
    Mile 6:30 6:30 64.48% More
    5k 21:16 6:51 67.08% More
    5 miles 34:55 6:59 66.48% More
    10k 43:09 6:57 67.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 76.49
    5km 19:15 6:12 74.12
    5M 32:36 6:31 71.20
    10km 41:29 6:41 69.85
    10M 1:10:18 7:02 68.10
    Half 1:34:50 7:14 66.26
    20M 2:31:34 7:35 65.69
    Mara 3:24:27 7:48 64.94

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