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Sun 31st Dec 2017 at 10:00am by chunkywizard

Run > Race
  • Time
    1:20:31
  • Miles
    10.23
  • Min/mi
    7:52
  • Pacing
    84.3%
  • WAVA
    60.45
  • Stride(cm)
    115
  • Cals
    997
  • Cadence
    177
  • BPM
    145
  • %MHR
    84.1
  • B/mi
    1138
  • Asc(m)
    42
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:59(4:59/km) 129/146bpm 55cal 12.06/15.22kmph
2) 1km - 3:58(3:58/km) 145/153bpm 42cal 15.12/15.65kmph
3) 1km - 4:18(4:18/km) 152/158bpm 51cal 13.95/15.12kmph
4) 1km - 4:41(4:41/km) 147/151bpm 62cal 12.79/13.74kmph
5) 1km - 5:09(5:09/km) 146/151bpm 68cal 11.65/12.8kmph
6) 1km - 4:17(4:17/km) 144/148bpm 55cal 14.01/15.42kmph
7) 1km - 4:28(4:28/km) 144/149bpm 57cal 13.45/15.58kmph
8) 1km - 4:52(4:52/km) 147/152bpm 64cal 12.34/13.4kmph
9) 1km - 5:35(5:35/km) 147/154bpm 73cal 10.74/14.24kmph
10) 1km - 4:50(4:50/km) 143/152bpm 60cal 12.4/13.6kmph
11) 1km - 5:11(5:11/km) 146/151bpm 66cal 11.58/14.14kmph
12) 1km - 4:24(4:24/km) 139/147bpm 50cal 13.65/15.05kmph
13) 1km - 4:50(4:50/km) 143/150bpm 58cal 12.39/14.24kmph
14) 1km - 4:54(4:54/km) 143/146bpm 60cal 12.25/13kmph
15) 1km - 5:10(5:10/km) 147/157bpm 66cal 11.62/12.16kmph
16) 1km - 5:39(5:39/km) 146/153bpm 69cal 10.61/12.23kmph
17) 0.46km - 3:16(7:02/km) 150/156bpm 41cal 8.52/10.31kmph
4:59 3:58 4:18 4:41 5:09 4:17 4:28 4:52 5:35 4:50 5:11 4:24 4:50 4:54 5:10 5:39 3:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:09 4:09 8:18 126 68-145 1045 175 104-202 30/16
1.00 7:23 3:14 6:28 144 139-146 931 183 176-194 0/25
1.50 10:42 3:19 6:39 151 142-156 1004 184 176-194 6/9
2.00 14:14 3:32 7:03 150 144-158 1058 181 176-184 18/7
2.50 18:02 3:48 7:36 147 139-151 1116 178 176-190 19/8
3.00 22:15 4:13 8:27 147 142-151 1241 178 162-204 16/3
3.50 25:39 3:24 6:47 145 142-148 984 184 176-188 3/9
4.00 29:17 3:39 7:18 143 140-148 1043 179 132-192 4/19
4.50 32:55 3:38 7:16 144 141-149 1046 181 176-210 2/21
5.00 36:56 4:00 8:01 148 143-152 1185 178 172-186 25/1
5.50 41:17 4:21 8:43 145 139-150 1263 172 154-186 14/25
6.00 45:25 4:08 8:17 147 139-154 1217 174 106-204 12/12
6.50 49:46 4:21 8:43 144 136-151 1254 173 104-178 27/15
7.00 53:26 3:40 7:19 143 137-147 1047 179 176-182 8/14
7.50 56:59 3:33 7:06 139 132-147 987 177 174-182 11/25
8.00 1:00:52 3:53 7:47 143 136-150 1112 178 156-186 3/15
8.50 1:04:49 3:57 7:54 143 140-146 1129 180 126-190 3/4
9.00 1:08:51 4:02 8:05 145 140-148 1171 179 176-182 6/4
9.50 1:12:59 4:08 8:16 147 140-157 1215 177 172-222 11/9
10.00 1:17:51 4:52 9:44 147 139-153 1431 170 128-198 10/5
10.23 1:20:31 2:40 11:32 151 142-156 1740 159 132-194 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 4.4% 7:36
    30 9.8% 9:12
    29 2.8% 7:35
    26 3.0% 8:20
    18 3.0% 7:26
    13 5.5% 10:14

  • Cadence Distribution

    177 avge / 222 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 10.2 1:20:28 7:52
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 52.37% More
    800m 3:08 6:18 60.34% More
    1km 3:54 6:17 63.53% More
    Mile 6:31 6:31 65.47% More
    5k 22:13 7:09 64.23% More
    5 miles 36:46 7:21 63.16% More
    10k 47:00 7:34 61.65% More
    10 miles 1:17:45 7:47 61.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 64.80
    5km 22:19 7:11 63.92
    5M 37:15 7:27 62.35
    10km 47:04 7:34 61.56
    10M 1:18:34 7:51 60.49
    Half 1:45:05 8:01 59.65
    20M 2:45:45 8:17 59.09
    Mara 3:41:41 8:28 59.02

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