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Sun 24th Dec 2017 at 8:00am by Becfleck

Run > General

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Time
5:33:46
Miles
27.02
Min/mi
12:21
Pacing
71.5%
WAVA
42.01
Cals
3001
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 117cal 6.05/7mph
2) 1m - 10:20(10:20/m) 119cal 5.81/6.29mph
3) 1m - 10:32(10:32/m) 120cal 5.7/6.76mph
4) 1m - 12:38(12:38/m) 112cal 4.75/6.54mph
5) 1m - 10:38(10:38/m) 120cal 5.64/6.49mph
6) 1m - 11:06(11:06/m) 116cal 5.4/6.98mph
7) 1m - 10:24(10:24/m) 117cal 5.77/6.62mph
8) 1m - 11:14(11:14/m) 118cal 5.34/6.35mph
9) 1m - 12:02(12:02/m) 115cal 4.99/6.14mph
10) 1m - 11:03(11:03/m) 118cal 5.43/6.63mph
11) 1m - 12:09(12:09/m) 118cal 4.94/6.29mph
12) 1m - 12:02(12:02/m) 112cal 4.99/6.16mph
13) 1m - 11:43(11:43/m) 114cal 5.12/6.15mph
14) 1m - 14:32(14:32/m) 108cal 4.13/5.93mph
15) 1m - 14:51(14:51/m) 107cal 4.04/6.45mph
16) 1m - 12:02(12:02/m) 114cal 4.99/5.85mph
17) 1m - 13:06(13:06/m) 111cal 4.58/6.01mph
18) 1m - 12:47(12:47/m) 111cal 4.69/5.85mph
19) 1m - 12:37(12:37/m) 111cal 4.76/5.85mph
20) 1m - 13:15(13:15/m) 110cal 4.53/5.61mph
21) 1m - 13:09(13:09/m) 109cal 4.56/5.91mph
22) 1m - 12:16(12:16/m) 111cal 4.89/5.76mph
23) 1m - 13:28(13:28/m) 105cal 4.45/5.61mph
24) 1m - 15:00(15:00/m) 99cal 4/5.85mph
25) 1m - 12:55(12:55/m) 96cal 4.64/5.78mph
26) 1m - 14:06(14:06/m) 92cal 4.25/5.95mph
27) 1m - 13:43(13:43/m) 100cal 4.38/5.76mph
28) 0.02m - 14(13:54/m) 1cal 4.32/4.45mph

9:55 10:20 10:32 12:38 10:38 11:06 10:24 11:14 12:02 11:03 12:09 12:02 11:43 14:32 14:51 12:02 13:06 12:47 12:37 13:15 13:09 12:16 13:28 15:00 12:55 14:06 13:43 14

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	9:55	9:55	9:55
2.00	20:15	10:20	10:20
3.00	30:47	10:32	10:32
4.00	43:23	12:36	12:36
5.00	54:02	10:39	10:39
6.00	1:05:08	11:07	11:07
7.00	1:15:32	10:24	10:24
8.00	1:26:47	11:14	11:14
9.00	1:38:48	12:02	12:02
10.00	1:49:51	11:03	11:03
11.00	2:02:00	12:09	12:09
12.00	2:14:02	12:02	12:02
13.00	2:25:45	11:43	11:43
14.00	2:40:16	14:31	14:31
15.00	2:55:08	14:52	14:52
16.00	3:07:10	12:02	12:02
17.00	3:20:16	13:06	13:06
18.00	3:33:03	12:47	12:47
19.00	3:45:39	12:37	12:37
20.00	3:58:54	13:15	13:15
21.00	4:12:03	13:09	13:09
22.00	4:24:21	12:18	12:18
23.00	4:37:47	13:26	13:26
24.00	4:52:46	14:58	14:58
25.00	5:05:43	12:57	12:57
26.00	5:19:49	14:06	14:06
27.00	5:33:31	13:43	13:43
27.02	5:33:45	14	14:05

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	35.98%	More
800m	4:46	9:35	39.65%	More
1km	5:59	9:37	41.36%	More
Mile	9:53	9:53	43.19%	More
5k	31:54	10:16	46.80%	More
5 miles	54:00	10:48	44.99%	More
10k	1:07:14	10:49	45.21%	More
10 miles	1:49:51	10:59	45.47%	More
Half	2:27:01	11:13	44.61%	More
20 miles	3:58:53	11:57	42.81%	More
Mara	5:22:26	12:18	41.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	42.16
5km	33:42	10:51	44.29
5M	55:49	11:10	43.54
10km	1:10:17	11:19	43.25
10M	1:56:22	11:38	42.92
Half	2:34:56	11:50	42.05
20M	4:02:38	12:08	42.15
Mara	5:23:02	12:20	41.88

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