Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 30th Dec 2017 at 9:00am by wshippin

Run > Race
  • Time
    21:57
  • Miles
    3.11
  • Min/mi
    7:03
  • Pacing
    88.1%
  • WAVA
    58.46
  • Stride(cm)
    118
  • Cals
    360
  • Cadence
    192
  • BPM
    165
  • %MHR
    84.7
  • B/mi
    1165
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:15(4:15/km) 143/155bpm 59cal 14.14/16.69kmph
2) 1km - 4:40(4:40/km) 160/179bpm 74cal 12.85/15.45kmph
3) 1km - 4:11(4:11/km) 175/180bpm 72cal 14.36/15.62kmph
4) 1km - 4:29(4:29/km) 177/181bpm 79cal 13.4/14.58kmph
5) 1km - 4:23(4:24/km) 176/179bpm 76cal 13.66/14.24kmph
4:15 4:40 4:11 4:29 4:23

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:28 131 103-155 846 204 200-212 2/0
0.25 1:43 55 7:20 151 148-152 1108 194 182-202 4/1
0.38 2:34 51 6:46 151 151-152 1021 197 190-200 2/0
0.50 3:25 50 6:44 143 135-151 962 196 190-200 1/1
0.63 4:15 51 6:44 140 137-143 943 194 192-198 2/1
0.75 5:07 52 6:55 151 144-153 1044 194 192-198 0/2
0.88 5:58 51 6:50 151 151-151 1032 194 190-198 1/3
1.00 6:53 55 7:18 151 151-151 1102 189 180-198 2/2
1.13 8:09 1:16 10:08 169 154-179 1713 186 178-194 4/0
1.25 8:56 47 6:20 174 169-179 1101 196 194-198 1/5
1.38 9:44 48 6:24 170 166-175 1088 195 192-200 0/9
1.50 10:41 56 7:29 173 171-174 1294 193 190-196 5/0
1.63 11:29 48 6:26 174 172-177 1121 193 190-198 0/3
1.75 12:18 49 6:35 179 178-180 1180 193 190-196 1/1
1.88 13:09 51 6:47 179 178-180 1213 192 188-198 1/0
2.00 14:02 53 7:00 179 177-180 1254 191 184-194 0/1
2.13 14:56 54 7:15 178 177-179 1291 188 184-192 1/0
2.25 15:51 55 7:23 176 175-177 1299 190 188-192 1/2
2.38 16:44 52 6:56 175 173-176 1215 188 186-190 2/1
2.50 17:40 56 7:29 177 175-178 1325 188 188-190 2/2
2.63 18:33 54 7:09 176 175-179 1258 190 186-192 2/1
2.75 19:29 56 7:25 176 173-178 1307 192 190-196 0/0
2.88 20:20 51 6:47 176 175-179 1195 194 192-196 1/1
3.00 21:14 54 7:09 176 173-178 1259 193 190-194 3/0
3.11 21:57 43 6:50 174 173-176 1189 194 192-194 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 180 max Delete HR Trace

  • Cadence Distribution

    192 avge / 212 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:12 46.68% More
    800m 3:17 6:36 51.42% More
    1km 4:06 6:35 54.35% More
    Mile 6:44 6:44 57.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 62.22
    5km 21:56 7:04 58.50
    5M 37:12 7:26 56.67
    10km 47:22 7:37 55.76
    10M 1:20:21 8:02 53.83
    Half 1:48:28 8:17 52.56
    20M 2:53:33 8:41 51.71
    Mara 3:54:17 8:57 51.43

Bespoke Fields

Amend your bespoke fields
Powerbreathe Setting
Powerbreathe Model
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,115 Fetchies!
Already a Fetchie? Sign in here