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Sat 30th Dec 2017 at 9:00am by wAckie Racer

Run > parkrun

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Time
24:48
Miles
3.11
Min/mi
7:58
Pacing
92.6%
WAVA
60.47
Stride(cm)
112
Cals
393
Cadence
181
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

StHelens parkrun #184 .The fact that I struggled to stay ahead of the 25 minute pacer this morning sums up the current state of my running , but its another one ticked off. My 2nd NYD run is going to be interesting , i may be getting to know the tail runner ;-)

Split Summary
===
1) 0.62m - 4:58(8:00/m) 76cal 7.5/8.14mph
2) 0.62m - 4:55(7:55/m) 79cal 7.57/8.18mph
3) 0.62m - 5:04(8:09/m) 79cal 7.37/7.93mph
4) 0.62m - 5:09(8:17/m) 80cal 7.25/7.87mph
5) 0.62m - 4:40(7:31/m) 79cal 7.99/10.06mph
6) 0.01m - 2(5:11/m) 11.58/9.18mph

4:58 4:55 5:04 5:09 4:40 2

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:24	186 180-190	4/3
0.25	1:59	56	7:31	180 178-184	0/7
0.38	3:00	1:00	8:03	180 178-182	3/2
0.50	3:58	58	7:42	180 178-182	2/2
0.63	5:01	1:04	8:30	180 178-182	4/1
0.75	6:04	1:03	8:24	184 182-186	9/0
0.88	7:05	1:01	8:05	179 174-180	0/4
1.00	7:59	55	7:16	180 178-182	0/8
1.13	8:58	59	7:50	181 178-186	2/2
1.25	9:57	58	7:47	182 176-184	1/3
1.38	10:59	1:03	8:20	183 180-186	4/1
1.50	12:05	1:06	8:46	182 180-186	6/0
1.63	13:08	1:03	8:23	180 176-182	3/1
1.75	14:04	57	7:33	179 178-180	0/7
1.88	15:03	58	7:46	179 178-180	1/5
2.00	16:02	59	7:54	180 180-182	2/2
2.13	17:01	1:00	7:58	181 178-184	2/2
2.25	18:06	1:05	8:39	181 178-182	7/1
2.38	19:12	1:06	8:46	179 178-182	6/0
2.50	20:11	59	7:54	177 176-178	0/5
2.63	21:06	55	7:16	179 178-180	0/7
2.75	22:06	1:00	8:01	181 178-184	6/1
2.88	23:05	59	7:55	180 176-184	3/3
3.00	24:03	58	7:44	182 178-186	7/1
3.11	24:46	43	6:34	185 182-190	2/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	2.8%	8:27
14	3.1%	8:39
14	3.0%	8:39

Cadence Distribution
181 avge / 190 max Stride Length: 112cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	46.86%	More
800m	3:44	7:31	53.25%	More
1km	4:40	7:30	55.54%	More
Mile	7:54	7:54	55.70%	More
5k	24:45	7:58	60.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	59.01
5km	24:46	7:58	60.43
5M	41:01	8:12	59.48
10km	51:39	8:19	59.02
10M	1:25:32	8:33	58.94
Half	1:53:53	8:42	58.14
20M	2:58:20	8:55	58.83
Mara	3:57:25	9:04	58.93

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