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Sat 30th Dec 2017 at 9:00am by Hawkins

Run > Race
  • Not good
  • cold
  • Time
    24:01
  • Miles
    3.10
  • Min/mi
    7:45
  • Pacing
    95.9%
  • WAVA
    55.41
  • Stride(cm)
    118
  • Cals
    344
  • Cadence
    176
  • BPM
    163
  • %MHR
    78.1
  • B/mi
    1259
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

The long road back to health and fitness started in earnest with a fitness test at Hull parkrun. In summary, the year's exertions have put me back 4 minutes over 5k!

Split Summary
===
1) 1m - 7:37(7:37/m) 147/160bpm 98cal 7.87/8.5mph
2) 1m - 7:46(7:46/m) 168/189bpm 115cal 7.72/7.97mph
3) 1m - 7:53(7:53/m) 174/181bpm 120cal 7.62/7.87mph
4) 0.1m - 45(7:26/m) 179/184bpm 11cal 8.08/7.95mph
7:37 7:46 7:53 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:36 132 116-147 1004 178 174-184 0/1
0.25 1:54 56 7:32 148 146-151 1115 174 172-176 1/1
0.38 2:50 57 7:35 145 142-148 1099 173 170-176 0/1
0.50 3:47 57 7:33 148 145-152 1118 172 170-174 1/1
0.63 4:47 1:00 7:56 147 144-151 1167 174 172-176 1/1
0.75 5:42 55 7:20 145 142-149 1062 173 172-176 1/2
0.88 6:39 57 7:39 150 146-160 1147 174 172-176 1/0
1.00 7:37 58 7:46 157 154-159 1219 175 172-176 1/0
1.13 8:33 56 7:31 157 151-161 1179 176 174-178 1/0
1.25 9:30 56 7:31 169 161-176 1271 177 174-178 0/1
1.38 10:28 58 7:48 164 157-174 1278 175 172-176 1/1
1.50 11:29 1:00 8:03 172 162-181 1384 175 172-178 2/0
1.63 12:28 59 7:54 166 162-168 1311 175 174-176 0/2
1.75 13:27 59 7:52 178 164-189 1400 177 174-180 1/0
1.88 14:27 1:00 7:58 171 168-174 1364 176 176-176 1/1
2.00 15:23 57 7:32 173 170-175 1304 176 174-178 0/2
2.13 16:23 59 7:54 174 170-178 1375 176 174-178 1/1
2.25 17:20 58 7:42 176 174-177 1356 177 174-180 1/1
2.38 18:20 1:00 7:56 175 173-176 1389 176 176-178 1/0
2.50 19:21 1:01 8:07 176 174-180 1428 178 176-180 0/0
2.63 20:19 58 7:45 175 170-179 1356 177 174-178 1/1
2.75 21:18 1:00 7:57 172 169-177 1366 176 172-178 0/1
2.88 22:17 59 7:50 172 170-173 1346 177 174-180 3/0
3.00 23:16 59 7:49 175 172-177 1367 177 174-180 0/1
3.10 24:01 45 7:29 179 174-184 1338 181 178-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 189 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 41.36% More
    800m 3:43 7:28 46.81% More
    1km 4:41 7:33 48.53% More
    Mile 7:35 7:35 51.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 57.43
    5km 24:05 7:45 55.37
    5M 40:50 8:10 53.01
    10km 51:58 8:22 52.01
    10M 1:28:08 8:49 50.65
    Half 1:58:55 9:05 49.27
    20M 3:10:13 9:31 48.80
    Mara 4:16:42 9:48 48.22
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