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Sat 30th Dec 2017 at 9:00am by Merry Lip Gloss

Run > parkrun
  • Time
    27:53
  • Miles
    3.11
  • Min/mi
    8:58
  • Pacing
    94.9%
  • WAVA
    61.94
  • Stride(cm)
    98
  • Cals
    295
  • Cadence
    183
  • BPM
    164
  • %MHR
    96
  • B/mi
    1472
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 152/169bpm 84cal 6.92/0mph
2) 1m - 9:00(9:00/m) 173/189bpm 102cal 6.67/0mph
3) 1m - 9:11(9:11/m) 167/184bpm 99cal 6.53/0mph
4) 0.11m - 1:01(8:54/m) 159/160bpm 10cal 6.74/0mph
8:41 9:00 9:11 1:01
angelrose
That was a speedy one. :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:14 129 96-152 1061 196 178-202 1/1
0.25 2:05 1:03 8:25 145 139-151 1220 191 188-194 1/1
0.38 3:14 1:09 9:12 146 142-152 1343 188 186-194 0/0
0.50 4:20 1:06 8:48 156 151-160 1374 186 182-188 1/1
0.63 5:25 1:05 8:39 157 156-161 1357 186 184-188 0/1
0.75 6:30 1:06 8:44 160 157-165 1398 185 182-188 2/2
0.88 7:38 1:07 8:59 158 155-159 1419 186 184-188 0/1
1.00 8:40 1:03 8:22 163 159-169 1364 188 184-196 1/0
1.13 9:46 1:06 8:45 161 157-165 1409 183 180-184 1/0
1.25 10:54 1:08 9:06 161 153-173 1465 181 178-184 1/1
1.38 12:01 1:07 8:56 164 159-171 1466 180 176-184 1/1
1.50 13:09 1:08 9:04 173 159-183 1568 180 178-182 3/0
1.63 14:14 1:05 8:38 181 178-185 1564 180 178-184 1/2
1.75 15:21 1:07 8:54 182 181-184 1621 182 180-184 0/4
1.88 16:32 1:11 9:29 182 180-187 1727 182 180-186 1/1
2.00 17:40 1:08 9:07 183 180-189 1667 182 180-190 0/1
2.13 18:47 1:07 8:54 183 181-184 1630 182 180-186 1/2
2.25 19:55 1:08 9:07 181 179-182 1649 180 178-182 0/1
2.38 21:09 1:13 9:46 178 174-180 1739 178 174-180 1/0
2.50 22:20 1:11 9:29 162 156-179 1536 179 172-182 3/2
2.63 23:31 1:11 9:30 160 156-166 1521 179 176-182 1/0
2.75 24:39 1:08 9:06 158 156-162 1439 179 176-182 2/1
2.88 25:50 1:10 9:23 158 153-165 1482 181 178-186 1/1
3.00 26:52 1:02 8:14 158 155-160 1302 183 180-186 0/1
3.11 27:52 1:00 8:55 159 157-160 1418 184 180-186 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 189 max Delete HR Trace

  • Cadence Distribution

    183 avge / 202 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 49.37% More
    800m 4:16 8:36 52.17% More
    1km 5:21 8:36 54.30% More
    Mile 8:39 8:39 57.07% More
    5k 27:47 8:57 62.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 59.79
    5km 27:51 8:58 61.89
    5M 46:25 9:17 60.66
    10km 58:36 9:26 60.19
    10M 1:37:40 9:46 59.59
    Half 2:10:30 9:58 58.28
    20M 3:25:30 10:17 58.33
    Mara 4:34:35 10:29 57.88
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