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Sat 30th Dec 2017 at 9:00am by StuH

Run > Time Trial
  • Good
  • windy
  • warm
  • Time
    23:24
  • Miles
    3.11
  • Min/mi
    7:31
  • Pacing
    88.9%
  • WAVA
    59.69
  • Stride(cm)
    127
  • Cals
    442
  • Cadence
    169
  • BPM
    158
  • %MHR
    91.9
  • B/mi
    1189
  • Asc(m)
    67
  • Surface
    Mixed

Notes & Comments

150th parkrun

Split Summary
===
1) 1m - 7:18(7:18/m) 150/161bpm 133cal 8.23/10.75mph
2) 1m - 7:54(7:54/m) 160/162bpm 150cal 7.59/8.43mph
3) 1m - 7:56(7:56/m) 163/167bpm 154cal 7.56/8.56mph
4) 0.04m - 16(6:46/m) 167/167bpm 5cal 8.86/8.56mph
7:18 7:54 7:56 16

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:21 105 86-126 668 178 126-200 2/4
0.25 1:39 51 6:49 139 126-147 948 171 168-176 3/4
0.38 2:33 54 7:12 156 148-160 1123 170 168-172 3/2
0.50 3:25 52 6:56 158 155-161 1094 170 168-176 2/2
0.63 4:21 56 7:28 156 155-158 1166 170 168-172 3/1
0.75 5:13 52 7:00 157 156-159 1098 169 166-172 3/4
0.88 6:15 1:01 8:10 158 156-160 1291 170 166-174 5/5
1.00 7:17 1:03 8:20 159 158-161 1325 168 164-170 2/4
1.13 8:16 59 7:54 161 160-162 1273 169 166-174 3/5
1.25 9:15 58 7:46 161 160-162 1249 169 168-172 4/3
1.38 10:08 54 7:11 161 159-162 1157 168 166-170 2/2
1.50 11:07 58 7:46 160 158-161 1243 169 164-170 3/2
1.63 11:59 52 7:00 160 158-161 1120 169 164-170 3/3
1.75 13:06 1:07 8:58 160 158-162 1433 167 162-172 5/5
1.88 14:11 1:05 8:37 161 160-162 1386 167 164-170 2/3
2.00 15:11 1:00 8:03 161 160-162 1296 167 162-170 4/4
2.13 16:11 59 7:53 162 161-163 1278 169 166-172 4/3
2.25 17:06 56 7:26 162 161-162 1203 168 162-172 2/2
2.38 18:06 59 7:55 162 161-163 1283 168 166-170 3/2
2.50 18:57 52 6:55 163 161-165 1126 170 166-172 3/4
2.63 20:05 1:07 8:59 163 162-165 1465 168 164-170 5/5
2.75 21:14 1:09 9:16 164 163-165 1520 165 160-170 3/2
2.88 22:12 58 7:45 164 163-166 1270 168 162-170 2/5
3.00 23:08 55 7:22 166 164-167 1223 170 164-176 4/2
3.04 23:24 16 7:00 167 166-167 1168 175 172-178 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 167 max Delete HR Trace

  • Cadence Distribution

    169 avge / 200 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 169 3 23:19 7:42
    Walk 0.4 126 0 5 9:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 49.41% More
    800m 3:22 6:45 54.74% More
    1km 4:17 6:54 56.41% More
    Mile 7:15 7:15 57.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 68.32
    5km 23:22 7:31 59.65
    5M 41:07 8:13 55.14
    10km 53:14 8:34 53.12
    10M 1:33:40 9:22 49.49
    Half 2:09:05 9:51 47.35
    20M 3:33:21 10:40 44.73
    Mara 4:54:00 11:13 43.35
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