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Sat 30th Dec 2017 at 9:00am by Boingy

Run > General
  • Time
    19:58
  • Miles
    3.12
  • Min/mi
    6:24
  • Pacing
    92.9%
  • WAVA
    71.18
  • Stride(cm)
    138
  • Cals
    294
  • Cadence
    182
  • BPM
    161
  • %MHR
    89.1
  • B/mi
    1033
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:18(6:18/m) 154/164bpm 86cal 9.54/10.56mph
2) 1m - 6:35(6:35/m) 165/168bpm 99cal 9.1/10.27mph
3) 1m - 6:23(6:23/m) 167/171bpm 98cal 9.39/10.12mph
4) 0.12m - 41(5:41/m) 171/175bpm 11cal 10.56/10.44mph
6:18 6:35 6:23 41

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 54 54 7:12 124 95-149 893 177 164-186
0.25 1:42 48 6:21 153 147-157 971 179 174-182
0.38 2:30 48 6:24 158 154-160 1011 178 176-178
0.50 3:21 51 6:48 160 157-163 1089 179 176-182
0.63 4:07 46 6:07 162 160-163 992 180 174-184
0.75 4:50 43 5:47 162 160-163 936 183 182-184
0.88 5:33 43 5:42 161 161-162 917 184 182-186
1.00 6:17 45 5:58 161 159-164 962 183 182-184
1.13 7:05 48 6:21 164 163-165 1040 183 182-184
1.25 7:54 49 6:31 164 163-166 1068 182 182-184
1.38 8:43 49 6:33 166 164-167 1088 182 182-184
1.50 9:35 52 6:53 164 163-165 1128 183 180-184
1.63 10:25 51 6:46 164 163-165 1110 182 180-184
1.75 11:11 46 6:08 164 163-166 1007 184 182-184
1.88 12:00 49 6:31 165 165-166 1076 183 182-184
2.00 12:53 52 7:00 166 164-168 1161 182 180-184
2.13 13:42 49 6:33 166 164-168 1088 183 178-186
2.25 14:27 45 6:02 166 165-166 1002 187 186-188
2.38 15:10 43 5:45 164 164-165 944 186 184-188
2.50 15:58 47 6:20 164 163-167 1039 184 182-186
2.63 16:47 49 6:32 168 166-169 1099 184 184-186
2.75 17:36 49 6:30 169 168-170 1099 183 180-184
2.88 18:26 50 6:43 169 167-170 1136 183 182-184
3.00 19:16 49 6:35 169 167-170 1113 185 184-186
3.12 19:57 41 5:50 172 170-174 1003 189 186-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 174 max Delete HR Trace

  • Cadence Distribution

    182 avge / 192 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:40 57.02% More
    800m 2:55 5:51 64.33% More
    1km 3:42 5:57 66.65% More
    Mile 6:11 6:11 68.47% More
    5k 19:51 6:23 71.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 73.12
    5km 19:52 6:24 71.25
    5M 33:23 6:41 69.01
    10km 42:19 6:49 67.92
    10M 1:11:05 7:07 66.31
    Half 1:35:24 7:17 65.16
    20M 2:31:19 7:34 64.17
    Mara 3:23:06 7:45 63.85

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