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Thu 28th Dec 2017 at 7:00pm by Tah69

Run > General
  • Time
    38:14
  • Miles
    4.99
  • Min/mi
    7:40
  • Pacing
    90.5%
  • WAVA
    61.02
  • Stride(cm)
    112
  • Cals
    588
  • Cadence
    188
  • BPM
    165
  • %MHR
    84.8
  • B/mi
    1267
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:11(6:43/m) 155/166bpm 52cal 8.93/11.9mph
2) 0.62m - 4:30(7:14/m) 165/167bpm 70cal 8.3/8.79mph
3) 0.62m - 4:48(7:44/m) 167/170bpm 76cal 7.76/8.18mph
4) 0.62m - 4:58(8:00/m) 169/172bpm 79cal 7.5/7.91mph
5) 0.62m - 5:01(8:04/m) 168/171bpm 79cal 7.44/7.99mph
6) 0.62m - 4:55(7:55/m) 167/170bpm 77cal 7.58/7.97mph
7) 0.62m - 5:00(8:03/m) 169/171bpm 78cal 7.46/8.33mph
8) 0.62m - 4:47(7:41/m) 170/180bpm 76cal 7.8/9.56mph
9) 0.01m - 5(5:13/m) 179/179bpm 1cal 11.49/9.77mph
4:11 4:30 4:48 4:58 5:01 4:55 5:00 4:47 5

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:29 1:29 5:57 138 107-159 821 193 190-202
0.50 3:17 1:48 7:12 162 159-164 1166 194 190-196
0.75 5:07 1:50 7:18 165 163-166 1205 195 192-198
1.00 6:50 1:43 6:52 165 164-166 1133 193 188-196
1.25 8:44 1:54 7:36 166 165-167 1263 193 186-196
1.50 10:44 2:00 8:00 168 167-169 1343 193 188-196
1.75 12:36 1:53 7:31 167 163-168 1254 189 182-194
2.00 14:33 1:57 7:47 165 162-168 1283 185 182-190
2.25 16:35 2:02 8:10 169 166-171 1379 190 188-192
2.50 18:33 1:57 7:50 169 167-171 1323 189 186-192
2.75 20:28 1:56 7:42 167 166-168 1287 185 184-186
3.00 22:33 2:04 8:17 168 167-171 1392 186 184-188
3.25 24:37 2:04 8:18 169 168-171 1402 187 186-190
3.50 26:31 1:54 7:37 165 162-168 1256 181 176-188
3.75 28:34 2:03 8:10 167 164-169 1365 183 180-184
4.00 30:42 2:09 8:34 169 168-170 1449 183 180-184
4.25 32:36 1:54 7:36 168 167-169 1277 183 182-186
4.50 34:36 1:59 7:57 167 166-169 1327 183 180-184
4.75 36:43 2:07 8:29 169 167-171 1434 185 184-188
4.97 38:10 1:27 6:29 175 170-179 1136 182 178-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 179 max Delete HR Trace

  • Cadence Distribution

    188 avge / 202 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 55.55% More
    800m 3:16 6:33 58.44% More
    1km 4:10 6:42 59.65% More
    Mile 6:49 6:49 62.01% More
    5k 23:27 7:33 61.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 60.82
    5km 23:08 7:27 62.16
    5M 38:19 7:40 61.08
    10km 48:14 7:46 60.57
    10M 1:19:53 7:59 60.44
    Half 1:46:21 8:07 59.59
    20M 2:46:33 8:20 60.29
    Mara 3:41:45 8:28 60.39
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