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Thu 28th Dec 2017 at 7:00am by melbas

Run > General
  • Time
    6:49:05
  • Miles
    31.43
  • Min/mi
    13:01
  • Pacing
    75.5%
  • WAVA
    42.69
  • Cals
    3296
  • BPM
    122
  • %MHR
    71.1
  • B/mi
    1581
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 31.43m - 6:49:05(13:01/m) 122/153bpm 3296cal 4.61/7.64mph
6:49:05

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 10:10 10:10 10:10 129 116-152 1311
2.00 20:16 10:06 10:06 122 102-129 1233
3.00 29:43 9:27 9:27 126 123-129 1191
4.00 39:06 9:23 9:23 126 122-134 1182
5.00 49:31 10:25 10:25 124 109-137 1291
6.00 59:43 10:12 10:12 129 117-140 1316
7.00 1:13:22 13:39 13:39 126 101-136 1720
8.00 1:26:59 13:37 13:37 130 120-137 1771
9.00 1:37:58 10:59 10:59 116 107-135 1274
10.00 1:49:47 11:49 11:49 126 116-134 1489
11.00 2:04:50 15:03 15:03 130 113-138 1956
12.00 2:18:46 13:57 13:57 121 107-137 1687
13.00 2:31:39 12:52 12:52 129 112-141 1661
14.00 2:43:06 11:28 11:28 125 112-134 1433
15.00 2:57:39 14:32 14:32 127 112-143 1846
16.00 3:12:53 15:14 15:14 121 109-136 1844
17.00 3:25:31 12:38 12:38 120 105-131 1517
18.00 3:37:40 12:09 12:09 126 116-136 1531
19.00 3:51:19 13:39 13:39 125 99-144 1706
20.00 4:06:52 15:33 15:33 128 109-150 1990
21.00 4:22:04 15:12 15:12 124 110-134 1885
22.00 4:34:21 12:16 12:16 121 116-127 1485
23.00 4:48:25 14:05 14:05 122 112-135 1717
24.00 5:02:02 13:37 13:37 117 107-125 1593
25.00 5:16:51 14:49 14:49 112 91-123 1660
26.00 5:32:52 16:00 16:00 113 102-124 1808
27.00 5:48:09 15:17 15:17 106 91-123 1621
28.00 6:02:01 13:52 13:52 114 101-125 1580
29.00 6:18:34 16:34 16:34 109 97-124 1805
30.00 6:30:53 12:19 12:19 117 101-130 1440
31.00 6:43:37 12:45 12:45 117 107-127 1491
31.43 6:49:05 5:28 12:41 124 115-134 1572

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 152 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 37.89% More
    800m 4:31 9:06 43.97% More
    1km 5:41 9:09 45.54% More
    Mile 9:16 9:16 47.45% More
    5k 29:22 9:27 50.97% More
    5 miles 49:26 9:53 49.35% More
    10k 1:02:11 10:00 49.03% More
    10 miles 1:49:47 10:59 45.92% More
    Half 2:32:41 11:39 43.70% More
    20 miles 4:06:53 12:21 42.50% More
    Mara 5:36:30 12:51 41.58% More
    50k 6:44:28 13:01 42.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:00 5:00 87.92
    5km 21:16 6:51 70.37
    5M 39:04 7:49 62.45
    10km 51:34 8:18 59.11
    10M 1:34:42 9:28 53.24
    Half 2:13:44 10:13 49.51
    20M 3:49:37 11:29 45.69
    Mara 5:24:12 12:22 43.15
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