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Thu 28th Dec 2017 at 10:00am by WildeRover

Run > Race

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Time
1:09:56
Miles
7.09
Min/mi
9:52
Pacing
64.8%
WAVA
47.64
Stride(cm)
91
Cals
841
Cadence
179
Asc(m)
590
Hillscore
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 121cal 5.65/8.64mph
2) 1m - 8:42(8:42/m) 120cal 6.9/8.97mph
3) 1m - 10:22(10:22/m) 115cal 5.79/9.14mph
4) 1m - 9:28(9:28/m) 109cal 6.34/8.97mph
5) 1m - 9:35(9:35/m) 130cal 6.26/10.1mph
6) 1m - 10:21(10:21/m) 115cal 5.8/9.98mph
7) 1m - 10:14(10:14/m) 121cal 5.86/10.18mph
8) 0.09m - 37(6:38/m) 10cal 9.04/9.46mph

10:37 8:42 10:22 9:28 9:35 10:21 10:14 37

Map

Seven Sins

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:42	194 124-204	11/16
0.50	4:50	2:54	11:38	173 80-188	58/1
0.75	8:33	3:43	14:54	155 80-186	38/1
1.00	10:36	2:03	8:11	193 178-200	24/5
1.25	12:28	1:52	7:29	191 124-200	9/15
1.50	14:21	1:53	7:30	174 124-196	2/27
1.75	16:12	1:51	7:23	197 186-204	12/30
2.00	19:20	3:08	12:32	168 102-198	53/11
2.25	21:47	2:27	9:47	162 126-202	2/40
2.50	23:37	1:50	7:20	166 124-200	2/53
2.75	25:56	2:20	9:18	190 128-200	27/11
3.00	29:41	3:45	15:01	151 82-192	51/0
3.25	31:36	1:55	7:40	188 136-202	5/34
3.50	33:21	1:44	6:58	192 182-204	2/28
3.75	35:06	1:45	7:02	199 192-216	0/24
4.00	39:09	4:03	16:10	162 82-196	76/2
4.25	41:24	2:15	9:02	177 124-204	7/28
4.50	43:24	2:00	7:59	189 124-202	4/39
4.75	45:40	2:16	9:03	190 86-204	26/17
5.00	48:45	3:05	12:21	178 168-194	25/21
5.25	51:50	3:04	12:17	180 168-204	31/13
5.50	53:52	2:02	8:10	195 190-196	9/7
5.75	55:56	2:04	8:15	195 188-200	22/12
6.00	59:05	3:10	12:38	178 164-200	35/19
6.25	1:01:48	2:42	10:49	178 158-196	12/17
6.50	1:04:15	2:28	9:50	176 124-196	1/14
6.75	1:06:16	2:01	8:02	190 124-202	8/25
7.00	1:09:19	3:03	12:13	170 96-198	15/32
7.09	1:09:53	34	6:37	204 200-206	2/7

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
123	11.3%	11:59
77	17.6%	9:12
52	27.2%	11:14
50	10.8%	9:29
49	13.7%	11:53
33	16.6%	11:59

Cadence Distribution
179 avge / 216 max Stride Length: 91cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	85.0	187	6.3	59:25	9:28
Walk	15.0	125	0.8	10:28	12:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	47.08%	More
800m	3:28	6:59	54.36%	More
1km	4:25	7:06	55.83%	More
Mile	7:22	7:22	56.88%	More
5k	27:48	8:57	51.31%	More
5 miles	47:11	9:26	49.20%	More
10k	1:00:12	9:41	48.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	49.25
5km	28:48	9:16	49.54
5M	48:03	9:37	48.31
10km	1:00:41	9:46	47.75
10M	1:41:13	10:07	47.30
Half	2:15:18	10:20	46.44
20M	3:33:14	10:40	46.69
Mara	4:45:03	10:53	46.58

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