You can still access the old version of this page.

Tue 26th Dec 2017 at 12:00pm by Ticketyboo

Run > Race
  • Time
    37:00
  • Miles
    6.22
  • Min/mi
    5:57
  • Pacing
    94.1%
  • WAVA
    76.51
  • Stride(cm)
    147
  • Cals
    536
  • Cadence
    183
  • BPM
    152
  • %MHR
    92.4
  • B/mi
    907
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Ayr Turkey Trot 10k. Ankle held up but lack of fitness showed.

Split Summary
===
1) 1m - 5:40(5:40/m) 159/171bpm 90cal 10.6/12.04mph
2) 1m - 5:55(5:55/m) 164/172bpm 98cal 10.15/10.6mph
3) 1m - 6:17(6:17/m) 129/163bpm 64cal 9.56/10.25mph
4) 1m - 5:50(5:50/m) 134/164bpm 60cal 10.3/11.79mph
5) 1m - 6:00(6:00/m) 165/170bpm 100cal 10.01/10.73mph
6) 1m - 6:07(6:07/m) 166/169bpm 103cal 9.82/10.27mph
7) 0.22m - 1:16(5:44/m) 168/175bpm 21cal 10.48/11.88mph
5:40 5:55 6:17 5:50 6:00 6:07 1:16

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:24 1:24 5:36 148 95-171 829 188 120-234 2/5
0.50 2:48 1:24 5:38 160 156-169 901 185 180-190 2/1
0.75 4:14 1:26 5:42 162 160-167 924 184 178-192 2/2
1.00 5:39 1:25 5:40 164 160-166 928 184 176-190 2/2
1.25 7:06 1:27 5:48 166 163-172 964 184 180-188 1/1
1.50 8:34 1:28 5:51 164 163-166 959 184 176-198 1/2
1.75 10:03 1:30 5:58 164 160-166 979 184 180-190 2/3
2.00 11:34 1:30 6:01 162 159-165 976 183 178-190 4/2
2.25 13:03 1:29 5:56 153 144-163 908 183 178-192 2/3
2.50 14:36 1:33 6:13 141 136-153 878 183 180-188 3/1
2.75 16:21 1:45 7:01 114 93-138 799 183 174-188 20/3
3.00 17:50 1:29 5:56 108 97-117 640 182 178-188 1/7
3.25 19:19 1:29 5:55 108 100-117 639 181 172-186 5/5
3.50 20:50 1:31 6:03 126 115-139 763 184 178-188 10/5
3.75 22:14 1:25 5:39 145 135-164 819 177 172-186 1/19
4.00 23:40 1:25 5:41 162 158-164 921 183 178-190 0/4
4.25 25:08 1:28 5:54 164 161-168 967 184 180-186 2/2
4.50 26:38 1:29 5:58 166 163-168 990 183 176-186 2/4
4.75 28:09 1:32 6:07 164 161-169 1002 184 182-188 1/2
5.00 29:39 1:30 6:00 167 163-170 1003 183 178-188 2/2
5.25 31:09 1:30 5:59 166 163-168 993 183 180-190 2/2
5.50 32:40 1:31 6:05 166 163-168 1009 184 178-190 3/4
5.75 34:14 1:33 6:13 166 163-168 1033 183 178-186 1/1
6.00 35:46 1:32 6:09 167 165-169 1027 183 180-188 2/3
6.22 37:02 1:16 5:46 169 166-175 974 185 180-194 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.9% 6:12

  • Cadence Distribution

    183 avge / 234 max Stride Length: 147cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 183 6.2 37:01 5:57
    Walk 0.0 120 0 1 5:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 57.78% More
    800m 2:46 5:35 66.31% More
    1km 3:29 5:36 68.89% More
    Mile 5:38 5:38 72.81% More
    5k 18:26 5:56 75.66% More
    5 miles 29:38 5:56 76.46% More
    10k 37:00 5:57 76.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 75.47
    5km 17:51 5:45 78.11
    5M 29:25 5:53 77.04
    10km 36:58 5:57 76.49
    10M 1:00:55 6:06 76.66
    Half 1:20:53 6:10 75.76
    20M 2:06:08 6:18 76.98
    Mara 2:47:29 6:24 77.30

Bespoke Fields

Amend your bespoke fields
Swimming Lengths
Interval Route
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,361 Fetchies!
Already a Fetchie? Sign in here