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Tue 26th Dec 2017 at 12:00pm by PJH92

Run > General
  • Time
    45:11
  • Miles
    6.24
  • Min/mi
    7:14
  • Pacing
    95.1%
  • WAVA
    58.74
  • Stride(cm)
    128
  • Cals
    834
  • Cadence
    173
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 133cal 8.37/8.91mph
2) 1m - 7:12(7:12/m) 133cal 8.33/8.39mph
3) 1m - 7:29(7:29/m) 134cal 8.02/8.56mph
4) 1m - 7:06(7:06/m) 134cal 8.45/9.66mph
5) 1m - 7:21(7:21/m) 136cal 8.17/9.18mph
6) 1m - 7:18(7:18/m) 134cal 8.21/8.39mph
7) 0.24m - 1:35(6:30/m) 30cal 9.24/9.41mph
7:10 7:12 7:29 7:06 7:21 7:18 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 6:59 173 168-182 2/4
0.50 3:32 1:47 7:09 172 170-174 3/1
0.75 5:21 1:49 7:15 172 170-174 1/2
1.00 7:09 1:49 7:15 173 168-178 2/2
1.25 8:58 1:49 7:16 172 170-174 1/1
1.50 10:46 1:47 7:10 173 170-176 1/2
1.75 12:34 1:48 7:12 172 170-174 2/2
2.00 14:22 1:48 7:10 173 172-176 4/3
2.25 16:07 1:46 7:03 173 172-174 2/3
2.50 18:00 1:53 7:30 173 170-174 4/1
2.75 20:03 2:03 8:13 171 170-174 20/2
3.00 21:50 1:47 7:09 174 172-178 1/6
3.25 23:34 1:44 6:54 176 174-182 5/5
3.50 25:29 1:55 7:41 173 172-176 10/3
3.75 27:11 1:42 6:48 173 170-178 2/19
4.00 28:56 1:45 7:01 174 172-176 1/3
4.25 30:45 1:49 7:17 174 172-176 3/2
4.50 32:34 1:49 7:15 174 172-176 2/4
4.75 34:26 1:52 7:27 172 170-174 2/2
5.00 36:17 1:51 7:25 173 170-176 2/1
5.25 38:09 1:52 7:27 173 170-176 2/2
5.50 39:58 1:49 7:15 175 172-178 2/3
5.75 41:47 1:49 7:15 174 172-176 1/1
6.00 43:36 1:49 7:16 174 172-176 2/2
6.23 45:06 1:30 6:37 178 172-190 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.9% 7:55

  • Cadence Distribution

    173 avge / 190 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 43.96% More
    800m 3:24 6:51 49.48% More
    1km 4:19 6:57 50.99% More
    Mile 7:05 7:05 53.43% More
    5k 22:26 7:13 57.29% More
    5 miles 36:17 7:15 58.06% More
    10k 45:00 7:14 58.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 60.86
    5km 21:14 6:50 60.52
    5M 35:33 7:07 59.26
    10km 44:59 7:14 58.69
    10M 1:15:18 7:32 58.10
    Half 1:40:53 7:42 57.02
    20M 2:39:31 7:59 57.15
    Mara 3:33:42 8:09 56.88
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