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Tue 26th Dec 2017 at 11:00am by ishep

Run > General
  • Time
    45:39
  • Miles
    3.97
  • Min/mi
    11:30
  • Pacing
    82.7%
  • WAVA
    38.65
  • Stride(cm)
    93
  • Cals
    524
  • Cadence
    150
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 139cal 5.29/6.93mph
2) 1m - 11:54(11:54/m) 128cal 5.04/6.32mph
3) 1m - 12:24(12:24/m) 127cal 4.84/8.35mph
4) 0.97m - 10:01(10:17/m) 130cal 5.84/8.08mph
11:21 11:54 12:24 10:01

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:23 1:23 11:02 166 160-170
0.25 2:41 1:18 10:26 163 160-166
0.38 4:00 1:19 10:31 163 160-166
0.50 5:26 1:26 11:26 156 114-164
0.63 6:52 1:26 11:32 149 116-164
0.75 8:19 1:27 11:39 146 108-164
0.88 9:48 1:29 11:51 141 114-166
1.00 11:21 1:32 12:18 146 112-164
1.13 12:45 1:25 11:19 149 110-162
1.25 14:05 1:19 10:35 161 158-164
1.38 15:48 1:43 13:43 133 104-166
1.50 17:14 1:26 11:32 157 126-164
1.63 18:52 1:38 13:01 133 106-166
1.75 20:19 1:27 11:36 143 110-164
1.88 21:34 1:15 10:00 162 158-164
2.00 23:15 1:41 13:28 146 106-164
2.13 25:14 1:59 15:52 139 110-162
2.25 27:10 1:57 15:33 134 90-166
2.38 28:40 1:30 12:01 153 112-166
2.50 30:03 1:22 10:58 152 116-166
2.63 31:17 1:14 9:50 157 114-164
2.75 32:53 1:37 12:56 141 114-164
2.88 34:17 1:24 11:12 149 118-168
3.00 35:39 1:21 10:49 156 110-164
3.13 37:00 1:22 10:52 157 116-164
3.25 38:08 1:08 9:04 162 158-166
3.38 39:22 1:14 9:52 154 112-168
3.50 40:54 1:32 12:18 138 96-164
3.63 42:12 1:17 10:18 163 150-168
3.75 43:38 1:27 11:33 150 112-168
3.88 44:49 1:11 9:27 155 126-168
3.97 45:38 49 8:34 164 156-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    150 avge / 170 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.7 161 3.2 32:43 10:14
    Walk 28.3 114 0.8 12:55 16:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 36.31% More
    800m 4:56 9:55 36.61% More
    1km 6:23 10:17 37.19% More
    Mile 10:18 10:18 39.70% More
    5k 35:58 11:34 38.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:35 10:35 38.60
    5km 35:12 11:20 39.00
    5M 58:18 11:40 38.28
    10km 1:13:24 11:49 37.92
    10M 2:01:32 12:09 37.52
    Half 2:41:49 12:21 37.15
    20M 4:13:24 12:40 37.03
    Mara 5:37:23 12:53 37.13
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