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Tue 26th Dec 2017 at 10:00am by Alfie

Run > General
  • Time
    39:08
  • Miles
    4.32
  • Min/mi
    9:04
  • Pacing
    84.9%
  • WAVA
    54.60
  • Stride(cm)
    107
  • Cals
    640
  • Cadence
    167
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1355
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 139/146bpm 126cal 6.96/7.64mph
2) 1m - 10:03(10:03/m) 149/152bpm 160cal 5.97/7.2mph
3) 1m - 8:52(8:52/m) 155/158bpm 149cal 6.76/7.91mph
4) 1m - 8:44(8:44/m) 160/161bpm 154cal 6.87/7.56mph
5) 0.32m - 2:52(8:52/m) 161/161bpm 51cal 6.77/7.28mph
8:37 10:03 8:52 8:44 2:52

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:04 1:04 8:36 106 70-138 911 175 118-184
0.25 2:08 1:03 8:27 141 139-142 1191 178 172-182
0.38 3:07 59 7:53 142 142-143 1120 178 170-182
0.50 4:10 1:03 8:24 143 143-143 1200 173 170-182
0.63 5:20 1:10 9:20 144 143-144 1343 167 160-172
0.75 6:26 1:06 8:47 144 144-145 1264 169 164-176
0.88 7:31 1:06 8:45 145 145-145 1269 167 164-170
1.00 8:38 1:07 8:54 146 146-146 1299 166 160-176
1.13 9:40 1:02 8:16 147 146-147 1216 171 168-176
1.25 11:00 1:19 10:36 147 147-148 1558 163 144-174
1.38 12:07 1:07 8:55 148 148-149 1320 166 164-170
1.50 13:18 1:11 9:32 149 149-149 1420 165 162-168
1.63 14:24 1:06 8:51 150 149-150 1326 169 164-176
1.75 15:48 1:24 11:12 151 150-151 1690 160 140-164
1.88 17:27 1:39 13:09 146 133-151 1920 165 140-178
2.00 18:41 1:14 9:53 152 152-152 1503 160 144-164
2.13 19:44 1:03 8:23 153 152-153 1282 168 164-180
2.25 20:50 1:06 8:47 153 153-154 1345 160 146-164
2.38 21:59 1:10 9:16 154 154-154 1427 161 138-170
2.50 23:15 1:16 10:07 155 155-155 1569 163 158-170
2.63 24:28 1:13 9:43 156 155-156 1516 165 156-174
2.75 25:32 1:03 8:27 157 156-157 1327 167 160-172
2.88 26:33 1:01 8:09 157 157-157 1278 171 168-174
3.00 27:33 1:01 8:06 158 158-158 1279 167 164-176
3.13 28:38 1:05 8:40 159 158-159 1378 165 162-172
3.25 29:42 1:03 8:26 159 159-160 1342 165 162-170
3.38 30:46 1:04 8:36 160 160-160 1375 167 164-170
3.50 31:52 1:06 8:47 161 160-161 1414 167 164-170
3.63 32:57 1:05 8:43 161 161-161 1403 166 164-170
3.75 34:01 1:04 8:30 161 161-161 1369 166 162-174
3.88 35:08 1:07 8:59 161 161-161 1446 163 162-168
4.00 36:18 1:09 9:14 161 161-161 1486 163 158-170
4.13 37:30 1:12 9:38 161 161-161 1551 163 162-164
4.25 38:35 1:06 8:45 161 161-161 1408 165 162-170
4.31 39:06 31 7:55 161 161-161 1275 169 166-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 161 max Delete HR Trace

  • Cadence Distribution

    167 avge / 184 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 167 4.3 38:02 8:55
    Walk 2.7 141 0.1 1:04 20:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 42.79% More
    800m 4:05 8:13 49.51% More
    1km 5:10 8:18 51.55% More
    Mile 8:26 8:26 54.41% More
    5k 28:24 9:09 53.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 55.30
    5km 27:36 8:53 55.12
    5M 45:42 9:08 54.33
    10km 57:32 9:16 53.91
    10M 1:35:16 9:32 53.50
    Half 2:06:50 9:41 53.06
    20M 3:18:37 9:56 53.03
    Mara 4:24:27 10:06 53.27
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