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Mon 25th Dec 2017 at 9:00am by minardi

Run > parkrun
  • Time
    41:39
  • Miles
    3.16
  • Min/mi
    13:11
  • Pacing
    84.1%
  • WAVA
    42.63
  • Stride(cm)
    78
  • Cals
    278
  • Cadence
    157
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Harry's first parkrun (& Dannys) Split Summary
===
1) 1m - 12:48(12:48/m) 94cal 4.69/7.16mph
2) 1m - 13:48(13:48/m) 87cal 4.35/5.41mph
3) 1m - 13:23(13:23/m) 81cal 4.49/5.59mph
4) 0.16m - 1:40(10:32/m) 16cal 5.69/8.52mph
12:48 13:48 13:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:52 168 162-170 1/2
0.25 2:59 1:23 11:01 167 162-170 1/1
0.38 4:20 1:21 10:44 168 164-172 2/0
0.50 5:43 1:23 11:08 167 152-170 1/2
0.63 7:17 1:34 12:35 151 116-172 1/0
0.75 8:49 1:32 12:13 168 164-170 0/1
0.88 10:49 2:00 16:00 145 110-172 1/1
1.00 12:48 1:59 15:50 113 110-116 1/2
1.13 14:22 1:34 12:29 169 166-174 2/0
1.25 16:12 1:50 14:43 156 120-168 1/1
1.38 17:50 1:38 13:08 155 108-174 1/0
1.50 19:32 1:41 13:32 152 104-168 1/2
1.63 21:37 2:05 16:39 130 108-164 1/2
1.75 23:07 1:30 12:04 169 166-174 2/1
1.88 24:35 1:28 11:42 166 160-170 0/1
2.00 26:36 2:01 16:10 167 166-170 1/1
2.13 28:14 1:38 13:04 168 166-172 1/1
2.25 29:57 1:43 13:42 139 112-170 2/0
2.38 31:34 1:37 12:55 163 120-170 0/2
2.50 33:21 1:47 14:15 147 108-170 1/0
2.63 34:51 1:31 12:04 169 164-176 2/0
2.75 36:44 1:52 14:59 136 108-170 1/3
2.88 38:20 1:36 12:50 169 164-170 3/1
3.00 39:59 1:39 13:11 145 112-170 0/1
3.13 41:22 1:24 11:08 169 168-172 0/1
3.15 41:35 13 7:51 178 172-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    157 avge / 184 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.8 167 2.5 30:41 12:13
    Walk 26.2 114 0.6 10:54 17:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:49 37.81% More
    800m 5:38 11:21 40.06% More
    1km 7:10 11:31 41.07% More
    Mile 12:42 12:42 39.30% More
    5k 40:58 13:11 42.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:06 12:06 41.24
    5km 40:54 13:10 42.63
    5M 1:08:12 13:38 41.78
    10km 1:26:09 13:52 41.43
    10M 2:23:39 14:22 41.01
    Half 3:12:01 14:39 40.10
    20M 5:02:34 15:08 40.13
    Mara 6:44:26 15:26 39.82
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