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Mon 25th Dec 2017 at 9:00am by sheppardmk

Run > Race
  • Not good
  • Time
    23:34
  • Miles
    3.11
  • Min/mi
    7:35
  • Pacing
    86.5%
  • WAVA
    65.10
  • Cals
    400
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1118
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Milton Keynes parkrun

Split Summary
===
1) 1km - 5:25(5:25/km) 128/148bpm
2) 1km - 5:00(5:00/km) 144/150bpm
3) 1km - 4:32(4:32/km) 148/152bpm
4) 1km - 4:34(4:34/km) 156/158bpm
5) 0.98km - 4:02(4:07/km) 169/188bpm
5:25 5:00 4:32 4:34 4:02

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:13 1:13 9:43 100 77-123 972 2/0
0.25 2:27 1:14 9:52 130 122-135 1282 4/0
0.38 3:30 1:03 8:21 138 135-144 1153 1/0
0.50 4:27 57 7:36 138 134-147 1049 1/1
0.63 5:26 1:00 7:58 140 136-148 1115 2/1
0.75 6:22 56 7:30 141 139-143 1057 0/3
0.88 7:17 55 7:19 141 136-145 1032 0/3
1.00 8:15 57 7:40 144 141-148 1103 3/1
1.13 9:34 1:19 10:34 146 141-150 1543 3/0
1.25 10:28 53 7:08 145 140-149 1034 0/12
1.38 11:21 53 7:08 142 140-144 1013 3/1
1.50 12:16 55 7:23 148 144-151 1092 1/1
1.63 13:11 55 7:19 150 150-151 1099 0/3
1.75 14:06 55 7:17 150 149-150 1093 0/0
1.88 15:01 55 7:18 151 150-152 1103 0/1
2.00 15:56 55 7:21 153 151-153 1124 2/0
2.13 16:50 54 7:11 155 153-157 1113 0/2
2.25 17:46 56 7:27 157 156-157 1170 2/0
2.38 18:42 56 7:28 157 156-157 1171 0/2
2.50 19:38 56 7:28 157 157-158 1172 4/0
2.63 20:29 51 6:48 159 158-160 1082 1/1
2.75 21:20 52 6:53 159 155-162 1094 0/1
2.88 22:10 50 6:39 171 162-180 1136 4/0
3.00 22:58 48 6:25 178 171-182 1142 2/0
3.09 23:33 35 6:10 184 181-188 1134 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 188 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 54.59% More
    800m 3:15 6:33 62.55% More
    1km 4:08 6:39 64.25% More
    Mile 6:57 6:57 64.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 64.50
    5km 23:32 7:34 65.19
    5M 39:12 7:50 63.86
    10km 49:30 7:58 63.22
    10M 1:22:26 8:15 62.82
    Half 1:50:06 8:24 61.79
    20M 2:53:18 8:40 62.21
    Mara 3:51:29 8:50 62.10
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