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Mon 25th Dec 2017 at 9:00am by mrs shanksi

Run > parkrun

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Time
45:13
Miles
3.10
Min/mi
14:35
Pacing
80.5%
WAVA
34.31
Stride(cm)
67
Cals
227
Cadence
164
Asc(m)
42
Hillscore
6
Surface
Grass

Notes & Comments

Stonehaven parkrun #69 Tail walker

Split Summary
===
1) 1m - 13:27(13:27/m) 81cal 4.46/6.18mph
2) 1m - 16:01(16:01/m) 69cal 3.75/6.03mph
3) 1m - 14:40(14:40/m) 72cal 4.09/6.12mph
4) 0.1m - 2:22(24:14/m) 5cal 2.48/4.95mph

13:27 16:01 14:40 2:22

Map

Stonehaven parkrun

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:43	183 116-192	4/3
0.25	2:49	1:29	11:52	185 178-188	1/1
0.38	4:25	1:35	12:42	183 180-186	1/2
0.50	6:14	1:50	14:36	171 116-188	3/1
0.63	7:52	1:38	13:03	155 110-188	6/3
0.75	9:52	2:01	16:04	138 110-186	2/4
0.88	12:03	2:10	17:21	157 116-186	13/1
1.00	13:27	1:24	11:14	182 176-186	0/12
1.13	15:18	1:51	14:46	175 116-186	1/6
1.25	17:07	1:49	14:32	179 174-186	3/1
1.38	19:18	2:12	17:33	152 116-232	2/1
1.50	21:21	2:03	16:23	176 168-184	7/1
1.63	23:31	2:10	17:23	150 116-182	2/6
1.75	25:32	2:00	16:01	169 116-186	7/2
1.88	27:44	2:12	17:39	172 116-184	6/5
2.00	29:28	1:44	13:51	179 116-236	1/10
2.13	31:29	2:01	16:08	161 116-180	1/4
2.25	33:09	1:40	13:20	138 116-186	2/2
2.38	34:49	1:41	13:25	146 116-192	3/0
2.50	36:28	1:39	13:10	185 184-188	8/1
2.63	38:26	1:58	15:44	155 116-188	2/6
2.75	40:54	2:28	19:46	137 116-188	15/0
2.88	42:15	1:21	10:47	145 116-192	0/9
3.00	44:08	1:52	14:57	163 116-224	1/9
3.10	46:30	2:22	24:16	144 116-186	1/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	6.5%	18:55
15	6.9%	16:26
15	6.7%	20:37
10	2.7%	14:15

Cadence Distribution
164 avge / 236 max Stride Length: 67cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	65.2	182	2.3	30:20	13:13
Walk	34.8	116	0.8	16:10	20:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	32.97%	More
800m	6:12	12:27	32.48%	More
1km	7:49	12:35	33.48%	More
Mile	13:27	13:27	33.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:16	12:16	36.28
5km	45:20	14:35	34.30
5M	1:18:28	15:42	32.33
10km	1:40:48	16:13	31.51
10M	2:54:29	17:27	29.92
Half	3:58:13	18:11	28.59
20M	6:28:01	19:24	27.54
Mara	8:49:44	20:13	26.67

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