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Mon 25th Dec 2017 at 9:00am by StuH

Run > Tempo
  • Time
    25:25
  • Miles
    3.09
  • Min/mi
    8:14
  • Pacing
    88.8%
  • WAVA
    54.52
  • Stride(cm)
    116
  • Cals
    425
  • Cadence
    168
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1164
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Guildford Christmas parkrun

Split Summary
===
1) 1m - 8:14(8:14/m) 141/166bpm 142cal 7.28/8.62mph
2) 1m - 8:21(8:21/m) 140/143bpm 137cal 7.19/8.45mph
3) 1m - 8:15(8:15/m) 143/152bpm 136cal 7.27/10.62mph
4) 0.09m - 34(6:31/m) 155/159bpm 10cal 9.2/12.11mph
8:14 8:21 8:15 34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:56 78 65-91 540 177 130-186 1/4
0.25 1:51 59 7:56 115 93-129 912 170 168-172 0/5
0.38 3:01 1:09 9:13 148 132-159 1365 167 166-170 6/0
0.50 4:04 1:03 8:27 161 159-163 1361 166 166-166 2/3
0.63 5:13 1:09 9:10 162 158-166 1486 165 162-166 3/2
0.75 6:22 1:09 9:14 159 154-162 1468 164 162-166 7/2
0.88 7:22 1:00 7:58 144 140-154 1147 169 166-172 1/3
1.00 8:14 52 6:57 141 140-142 980 170 166-172 0/7
1.13 9:14 1:00 8:00 140 139-141 1120 169 166-172 6/0
1.25 10:23 1:09 9:12 141 140-143 1297 167 162-170 4/2
1.38 11:27 1:04 8:29 141 139-143 1197 167 162-170 2/2
1.50 12:19 53 7:01 141 140-143 989 171 168-174 2/5
1.63 13:17 58 7:46 141 139-143 1095 170 168-174 0/6
1.75 14:21 1:03 8:25 139 137-141 1171 169 166-170 2/3
1.88 15:25 1:04 8:35 138 136-141 1184 167 166-168 4/2
2.00 16:35 1:10 9:19 140 138-142 1305 164 162-166 4/2
2.13 17:39 1:04 8:36 138 136-140 1186 166 164-166 3/3
2.25 18:52 1:13 9:40 141 137-143 1364 165 164-166 9/0
2.38 19:52 1:00 7:59 142 140-143 1133 167 164-170 1/4
2.50 20:50 58 7:43 141 138-144 1089 168 168-170 0/7
2.63 21:46 56 7:28 140 138-143 1046 169 168-172 3/1
2.75 22:53 1:08 9:02 144 142-146 1301 167 164-172 5/2
2.88 23:57 1:04 8:31 147 146-149 1251 169 168-172 4/1
3.00 24:50 53 7:03 149 147-152 1050 174 170-178 1/3
3.09 25:25 35 6:37 155 151-159 1026 176 116-190 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 166 max Delete HR Trace

  • Cadence Distribution

    168 avge / 190 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 168 3.1 25:19 8:13
    Walk 0.4 129 0 6 15:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 46.93% More
    800m 3:53 7:48 47.44% More
    1km 4:47 7:43 50.11% More
    Mile 7:58 7:58 51.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 61.66
    5km 25:35 8:14 54.50
    5M 45:01 9:00 50.34
    10km 58:16 9:23 48.53
    10M 1:42:31 10:15 45.55
    Half 2:21:17 10:47 43.37
    20M 3:53:31 11:41 41.58
    Mara 5:21:48 12:17 40.23
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