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Mon 25th Dec 2017 at 9:00am by wshippin

Run > Race
  • Time
    21:46
  • Miles
    3.13
  • Min/mi
    6:57
  • Pacing
    87.9%
  • WAVA
    59.32
  • Stride(cm)
    120
  • Cals
    340
  • Cadence
    193
  • BPM
    156
  • %MHR
    80.2
  • B/mi
    1088
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:21(4:21/km) 136/153bpm 57cal 13.8/18.24kmph
2) 1km - 4:38(4:38/km) 152/164bpm 71cal 12.93/15.75kmph
3) 1km - 4:20(4:20/km) 164/169bpm 71cal 13.82/15.42kmph
4) 1km - 4:30(4:30/km) 163/170bpm 73cal 13.35/13.84kmph
5) 1km - 3:52(3:52/km) 173/184bpm 67cal 15.53/18.31kmph
6) 0.03km - 5(2:55/km) 181/181bpm 1cal 20.53/17.4kmph
4:21 4:38 4:20 4:30 3:52 5

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:32 114 94-131 746 202 194-208 2/0
0.25 1:45 56 7:25 128 124-135 950 193 184-200 4/1
0.38 2:37 52 6:57 144 136-147 1001 195 194-198 2/0
0.50 3:28 51 6:48 145 143-146 987 197 194-200 1/1
0.63 4:22 54 7:10 150 146-153 1074 192 190-194 2/1
0.75 5:14 53 7:01 150 149-151 1053 193 192-194 0/2
0.88 6:04 50 6:37 149 149-149 985 194 190-200 1/3
1.00 6:58 54 7:11 146 144-149 1050 189 182-198 1/2
1.13 8:13 1:16 10:05 156 145-161 1572 185 172-194 5/0
1.25 9:01 48 6:21 160 156-164 1015 196 192-200 1/4
1.38 9:48 47 6:16 162 157-168 1015 196 194-198 0/10
1.50 10:43 55 7:21 166 162-169 1219 192 190-194 5/0
1.63 11:36 53 7:06 163 160-164 1157 191 190-192 0/3
1.75 12:30 54 7:10 165 164-166 1183 191 190-192 1/1
1.88 13:24 54 7:11 163 162-165 1172 190 186-192 0/0
2.00 14:17 53 7:08 159 157-162 1134 189 186-192 0/1
2.13 15:13 56 7:25 163 159-165 1210 187 184-190 2/0
2.25 16:09 56 7:28 161 159-162 1203 187 184-190 1/2
2.38 17:01 52 6:57 166 161-170 1153 191 190-192 2/1
2.50 17:54 52 6:59 168 166-170 1172 192 188-194 1/2
2.63 18:46 52 6:58 168 164-171 1171 191 190-194 4/1
2.75 19:38 52 6:56 167 164-171 1159 194 192-196 0/0
2.88 20:21 43 5:45 173 171-179 995 197 194-200 0/1
3.00 21:04 43 5:42 181 178-184 1032 202 200-206 4/0
3.12 21:45 41 5:35 181 178-182 1011 201 200-202 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 184 max Delete HR Trace

  • Cadence Distribution

    193 avge / 208 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 52.20% More
    800m 2:59 6:00 56.54% More
    1km 3:51 6:12 57.81% More
    Mile 6:33 6:33 59.02% More
    5k 21:37 6:58 59.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 63.07
    5km 21:35 6:57 59.45
    5M 36:38 7:20 57.55
    10km 46:38 7:30 56.63
    10M 1:19:07 7:55 54.67
    Half 1:46:48 8:09 53.38
    20M 2:50:53 8:33 52.52
    Mara 3:50:40 8:48 52.24

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