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Sat 23rd Dec 2017 at 9:00am by mugfordb

Run > parkrun
  • Time
    31:21
  • Miles
    3.12
  • Min/mi
    10:03
  • Pacing
    90.9%
  • WAVA
    47.55
  • Stride(cm)
    96
  • Cals
    562
  • Cadence
    166
  • BPM
    163
  • %MHR
    86
  • B/mi
    1634
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Cardiff parkrun
Split Summary
===
1) 1m - 9:47(9:47/m) 149/164bpm 159cal 6.13/7.55mph
2) 1m - 9:39(9:39/m) 167/170bpm 179cal 6.22/8.01mph
3) 1m - 10:26(10:26/m) 170/174bpm 197cal 5.75/7.28mph
4) 0.15m - 1:28(9:45/m) 171/174bpm 27cal 6.15/7.35mph
9:47 9:39 10:26 1:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:50 120 96-142 1419 161 112-170 1/1
0.25 2:40 1:11 9:31 146 143-149 1389 171 168-172 1/0
0.38 3:51 1:11 9:31 150 148-153 1427 170 168-172 0/1
0.50 5:03 1:11 9:32 152 150-155 1449 171 170-172 0/1
0.63 6:11 1:08 9:05 157 154-161 1427 171 166-174 1/0
0.75 7:23 1:12 9:35 157 154-160 1503 171 168-172 1/0
0.88 8:34 1:11 9:26 160 158-162 1509 172 170-174 0/5
1.00 9:46 1:12 9:38 162 160-164 1561 169 166-170 0/1
1.13 10:57 1:11 9:28 164 163-166 1552 170 168-172 1/0
1.25 12:07 1:10 9:20 166 165-167 1550 170 170-172 3/0
1.38 13:17 1:10 9:23 167 165-168 1568 168 166-170 0/3
1.50 14:31 1:14 9:50 167 166-168 1641 166 164-168 1/0
1.63 15:41 1:10 9:23 167 166-168 1568 166 164-166 2/0
1.75 16:59 1:18 10:21 167 165-168 1729 165 164-166 2/0
1.88 18:17 1:18 10:21 167 165-169 1728 165 162-166 1/1
2.00 19:26 1:09 9:13 168 164-170 1549 165 164-166 1/2
2.13 20:35 1:09 9:14 170 168-171 1569 165 164-166 0/2
2.25 21:52 1:17 10:18 170 168-171 1752 164 162-166 1/1
2.38 23:09 1:17 10:15 169 168-171 1733 163 162-166 5/0
2.50 24:33 1:24 11:09 170 168-172 1895 161 160-164 1/1
2.63 25:56 1:24 11:09 170 167-172 1896 160 158-162 1/1
2.75 27:12 1:16 10:07 170 168-172 1721 162 160-164 1/0
2.88 28:30 1:18 10:23 172 169-174 1785 163 160-164 2/0
3.00 29:52 1:21 10:50 169 168-171 1831 162 160-164 0/1
3.13 31:09 1:17 10:18 171 169-174 1760 163 160-168 1/1
3.15 31:21 12 8:11 173 173-174 1415 170 168-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 174 max Delete HR Trace

  • Cadence Distribution

    166 avge / 174 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 166 3.1 31:04 9:53
    Walk 0.4 122 0 8 14:39
    Still 0.5 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 36.79% More
    800m 4:38 9:20 42.50% More
    1km 5:48 9:21 44.24% More
    Mile 9:23 9:23 46.47% More
    5k 30:40 9:52 48.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 49.47
    5km 31:12 10:03 47.58
    5M 53:03 10:37 45.60
    10km 1:07:37 10:53 44.69
    10M 1:54:58 11:30 43.47
    Half 2:35:23 11:52 42.23
    20M 4:09:08 12:27 41.74
    Mara 5:36:42 12:51 41.18

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