You can still access the old version of this page.

Sat 23rd Dec 2017 at 7:00am by JovialGnome

Run > Run-Walk
  • Time
    40:36
  • Miles
    3.15
  • Min/mi
    12:53
  • Pacing
    86.6%
  • WAVA
    40.36
  • Stride(cm)
    80
  • Cals
    143
  • Cadence
    156
  • BPM
    119
  • %MHR
    75.5
  • B/mi
    1529
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.07km - 40:36(8:00/km)

parkrun 114
40:36

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:23 119 61-168 1475 181 170-184 1/1
0.25 3:03 1:30 11:59 180 172-184 2156 181 178-184 1/1
0.38 4:31 1:29 11:49 152 116-183 1797 156 64-186 2/1
0.50 6:04 1:33 12:22 117 110-125 1447 165 64-188 1/2
0.63 7:45 1:41 13:30 110 99-117 1485 152 64-186 1/0
0.75 9:19 1:34 12:31 116 108-121 1452 153 64-188 1/1
0.88 10:44 1:25 11:18 120 117-124 1356 172 64-188 1/1
1.00 12:27 1:43 13:46 109 100-119 1501 137 62-186 1/2
1.13 14:05 1:38 13:05 115 108-120 1505 145 64-186 2/1
1.25 15:42 1:36 12:52 114 107-120 1466 144 64-186 1/1
1.38 17:14 1:32 12:19 114 111-119 1404 157 64-186 1/0
1.50 19:01 1:47 14:17 113 106-120 1615 133 60-186 1/2
1.63 20:42 1:41 13:28 114 105-122 1535 141 64-184 2/1
1.75 22:14 1:31 12:08 116 109-122 1408 162 64-188 1/1
1.88 23:42 1:29 11:52 109 103-114 1293 164 70-186 1/1
2.00 25:17 1:34 12:34 112 108-116 1407 161 66-186 1/1
2.13 26:54 1:37 13:00 116 112-120 1507 147 66-188 1/2
2.25 28:36 1:42 13:38 117 110-120 1596 147 66-186 2/0
2.38 30:08 1:32 12:15 114 111-119 1397 159 66-186 0/2
2.50 31:46 1:38 13:03 114 110-117 1487 160 64-188 1/0
2.63 33:39 1:53 15:02 111 105-117 1668 143 66-180 2/0
2.75 35:30 1:52 14:53 111 105-115 1652 145 66-182 1/3
2.88 37:03 1:32 12:18 115 107-123 1415 158 66-186 3/1
3.00 38:19 1:16 10:07 121 116-127 1225 185 180-188 1/1
3.13 39:48 1:29 11:52 126 122-130 1495 151 66-210 1/2
3.15 40:13 25 18:37 132 128-136 2458 193 184-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 184 max Delete HR Trace

  • Cadence Distribution

    156 avge / 210 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.0 181 2.3 26:07 11:18
    Walk 35.0 97 0.8 14:06 16:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:33 34.03% More
    800m 5:57 11:57 35.95% More
    1km 7:30 12:04 37.17% More
    Mile 12:26 12:26 38.09% More
    5k 39:25 12:41 40.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:02 12:02 39.37
    5km 40:01 12:53 40.36
    5M 1:06:15 13:15 39.88
    10km 1:23:25 13:25 39.63
    10M 2:18:08 13:49 39.65
    Half 3:03:55 14:02 39.15
    20M 4:48:01 14:24 39.62
    Mara 6:23:27 14:38 39.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,447 Fetchies!
Already a Fetchie? Sign in here