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Sat 23rd Dec 2017 at 9:00am by Karate woman

Run > parkrun
  • cold
  • Time
    25:43
  • Miles
    3.07
  • Min/mi
    8:23
  • Pacing
    92.2%
  • WAVA
    80.87
  • Stride(cm)
    103
  • Cals
    273
  • Cadence
    186
  • BPM
    161
  • %MHR
    80.4
  • B/mi
    1346
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 142/156bpm 79cal 7.13/7.97mph
2) 1m - 8:15(8:15/m) 157/162bpm 92cal 7.27/8.45mph
3) 1m - 8:30(8:30/m) 179/220bpm 96cal 7.06/7.83mph
4) 0.07m - 33(8:06/m) 174/180bpm 6cal 7.4/7.28mph
8:25 8:15 8:30 33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 +3 8:29 122 90-140 1034 195 186-204 3/4
0.25 2:16 1:12 9:39 141 139-143 1361 186 184-188 5/0
0.38 3:19 1:03 8:28 143 141-146 1210 184 182-188 2/2
0.50 4:22 1:02 8:18 141 139-145 1171 188 184-192 2/4
0.63 5:22 1:01 8:06 145 143-146 1174 187 186-188 2/5
0.75 6:20 58 7:43 141 135-148 1089 188 186-192 1/4
0.88 7:23 1:03 8:23 151 146-154 1267 186 184-192 2/1
1.00 8:27 1:04 8:28 152 150-156 1288 186 184-188 5/5
1.13 9:32 1:05 8:41 156 153-158 1356 186 184-188 4/1
1.25 10:39 1:07 8:53 155 149-159 1378 186 184-188 4/1
1.38 11:39 1:01 8:06 158 157-159 1280 187 184-190 2/3
1.50 12:41 1:02 8:13 156 153-159 1282 187 184-188 3/5
1.63 13:34 53 7:07 155 150-159 1104 189 186-196 0/3
1.75 14:31 57 7:35 158 156-161 1198 189 188-190 1/2
1.88 15:37 1:06 8:46 158 156-160 1386 186 184-188 2/1
2.00 16:42 1:05 8:38 157 154-161 1356 185 182-188 5/4
2.13 17:54 1:12 9:35 175 157-200 1678 183 180-184 5/1
2.25 18:59 1:05 8:38 197 157-216 1699 183 182-184 3/2
2.38 20:00 1:01 8:11 192 157-219 1570 182 94-190 3/2
2.50 20:58 59 7:48 166 158-173 1295 187 184-190 2/6
2.63 21:58 1:00 7:57 173 170-176 1376 187 184-188 1/3
2.75 23:03 1:05 8:39 178 172-181 1538 185 184-188 1/2
2.88 24:05 1:02 8:19 176 169-183 1465 186 182-188 6/4
3.00 25:12 1:07 8:53 177 168-186 1573 184 182-188 3/1
3.07 25:46 34 8:20 174 167-180 1451 185 182-190 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 219 max Delete HR Trace

  • Cadence Distribution

    186 avge / 204 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 186 3.1 25:36 8:23
    Walk 0.6 107 0 10 12:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 65.70% More
    800m 3:51 7:45 77.19% More
    1km 4:55 7:55 76.86% More
    Mile 8:09 8:09 73.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 76.95
    5km 26:03 8:23 80.85
    5M 43:08 8:38 80.25
    10km 54:18 8:44 80.08
    10M 1:29:55 9:00 80.34
    Half 1:59:43 9:08 79.17
    20M 3:07:28 9:22 80.43
    Mara 4:09:36 9:32 80.59
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