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Sat 23rd Dec 2017 at 9:00am by iRicey

Run > General
  • Time
    36:39
  • Miles
    3.13
  • Min/mi
    11:43
  • Pacing
    90.8%
  • WAVA
    35.68
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1726
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:58(6:58/km) 146/164bpm
2) 1km - 6:28(6:28/km) 143/150bpm
3) 1km - 7:06(7:06/km) 148/161bpm
4) 1km - 7:46(7:46/km) 149/158bpm
5) 1km - 6:53(6:53/km) 152/162bpm
6) 0.04km - 1:28(37:28/km) 141/152bpm
6:58 6:28 7:06 7:46 6:53 1:28

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:26 1:26 11:26 133 104-148 1520
0.25 2:55 1:29 11:51 155 147-164 1838
0.38 4:17 1:23 11:01 149 145-153 1641
0.50 5:39 1:21 10:50 145 141-151 1571
0.63 6:59 1:21 10:46 149 143-154 1605
0.75 8:13 1:14 9:48 144 141-148 1412
0.88 9:29 1:17 10:13 140 131-145 1431
1.00 10:48 1:19 10:30 143 138-146 1502
1.13 12:09 1:21 10:45 147 143-150 1580
1.25 13:30 1:21 10:49 141 135-145 1524
1.38 14:50 1:20 10:44 142 139-145 1524
1.50 16:15 1:24 11:15 148 137-161 1665
1.63 17:42 1:27 11:39 156 151-161 1816
1.75 19:10 1:28 11:43 149 146-151 1747
1.88 20:39 1:29 11:53 148 145-151 1758
2.00 22:10 1:31 12:10 148 143-151 1800
2.13 23:45 1:34 12:35 148 145-151 1861
2.25 25:25 1:41 13:25 146 138-151 1960
2.38 26:56 1:31 12:08 150 147-154 1821
2.50 28:28 1:32 12:14 154 148-158 1883
2.63 29:50 1:22 10:59 144 140-150 1580
2.75 31:20 1:29 11:55 150 140-160 1788
2.88 32:55 1:35 12:41 153 147-160 1940
3.00 34:12 1:17 10:16 153 147-160 1571
3.13 35:38 1:26 11:27 155 144-162 1775
3.13 36:39 1:01 2:44:46 138 124-150 22737

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 32.24% More
    800m 5:06 10:16 33.03% More
    1km 6:27 10:22 34.57% More
    Mile 10:33 10:33 36.88% More
    5k 35:11 11:19 36.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 39.69
    5km 36:20 11:42 35.69
    5M 1:02:59 12:36 33.70
    10km 1:20:58 13:02 32.80
    10M 2:20:20 14:02 30.97
    Half 3:11:44 14:38 29.85
    20M 5:12:41 15:38 28.75
    Mara 7:07:14 16:18 28.20
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