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Sat 23rd Dec 2017 at 9:00am by Crossy81

Run > General
  • Time
    20:01
  • Miles
    3.15
  • Min/mi
    6:21
  • Pacing
    92.7%
  • WAVA
    66.62
  • Stride(cm)
    147
  • Cals
    351
  • Cadence
    172
  • BPM
    160
  • %MHR
    106.6
  • B/mi
    1016
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.15m - 20:01(6:21/m) 160/169bpm 351cal 9.44/10.77mph
20:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 52 52 6:56 133 111-147 922 175 142-186
0.25 1:44 52 6:58 150 146-153 1045 173 168-188
0.38 2:31 47 6:18 154 152-156 971 173 172-180
0.50 3:20 48 6:24 155 153-158 993 175 170-184
0.63 4:05 45 6:03 160 158-161 968 173 170-176
0.75 4:51 46 6:05 158 157-160 961 174 170-178
0.88 5:32 42 5:35 158 157-160 881 175 172-186
1.00 6:18 46 6:09 160 158-163 983 174 172-178
1.13 7:04 46 6:07 162 161-164 990 173 170-180
1.25 7:51 46 6:10 162 162-163 1000 173 170-188
1.38 8:39 49 6:31 163 161-165 1062 174 172-180
1.50 9:27 48 6:23 164 163-165 1048 171 168-174
1.63 10:21 53 7:07 165 164-166 1174 172 166-180
1.75 11:07 47 6:14 163 160-165 1016 168 160-190
1.88 11:54 46 6:12 160 158-162 991 169 164-172
2.00 12:42 48 6:21 161 159-162 1021 171 168-174
2.13 13:31 49 6:33 162 161-164 1060 172 168-176
2.25 14:19 48 6:27 163 162-164 1052 172 170-178
2.38 15:09 50 6:42 163 162-164 1092 170 166-180
2.50 15:58 48 6:28 165 163-166 1067 171 168-174
2.63 16:48 50 6:44 164 163-165 1104 171 168-180
2.75 17:38 50 6:40 165 164-167 1099 169 162-176
2.88 18:28 50 6:38 163 161-164 1080 166 164-170
3.00 19:12 44 5:50 161 160-163 940 172 164-182
3.13 19:52 41 5:25 166 164-169 898 176 174-178
3.15 20:00 8 5:55 167 167-168 988 173 166-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 169 max Delete HR Trace

  • Cadence Distribution

    172 avge / 190 max Stride Length: 147cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 3.1 19:59 6:21
    Walk 0.1 144 0 1 17:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 53.76% More
    800m 2:56 5:53 58.29% More
    1km 3:41 5:56 60.70% More
    Mile 6:06 6:06 63.41% More
    5k 19:42 6:21 66.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 66.35
    5km 19:43 6:21 66.67
    5M 32:53 6:35 65.05
    10km 41:31 6:41 64.43
    10M 1:09:13 6:55 63.87
    Half 1:32:31 7:04 62.74
    20M 2:25:44 7:17 63.12
    Mara 3:14:46 7:26 62.97
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