You can still access the old version of this page.

Sat 23rd Dec 2017 at 9:00am by Sprout

Run > General
  • Time
    23:41
  • Miles
    3.10
  • Min/mi
    7:38
  • Pacing
    93.8%
  • WAVA
    59.20
  • Stride(cm)
    118
  • Cals
    346
  • Cadence
    178
  • BPM
    145
  • %MHR
    79.7
  • B/mi
    1108
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:02(8:04/m) 116/127bpm 43cal 7.44/7.89mph
2) 0.5m - 3:57(7:55/m) 134/156bpm 52cal 7.59/7.78mph
3) 0.5m - 3:55(7:50/m) 149/160bpm 60cal 7.66/7.95mph
4) 0.5m - 3:54(7:49/m) 154/159bpm 62cal 7.68/8.06mph
5) 0.5m - 3:42(7:23/m) 155/160bpm 58cal 8.12/8.54mph
6) 0.5m - 3:39(7:18/m) 164/171bpm 62cal 8.21/8.54mph
7) 0.1m - 32(5:32/m) 171/179bpm 9cal 10.83/11.31mph
4:02 3:57 3:55 3:54 3:42 3:39 32

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:09 103 73-124 840 178 116-184 1/3
0.25 2:01 59 7:55 118 116-121 934 179 172-182 2/3
0.38 3:01 1:00 8:03 122 118-127 982 178 176-182 2/3
0.50 4:02 1:01 8:07 123 121-124 998 178 174-180 2/4
0.63 5:00 59 7:50 122 121-124 956 177 174-182 3/0
0.75 6:01 1:00 8:01 123 122-125 987 178 174-180 5/2
0.88 7:01 1:00 8:00 142 124-155 1135 176 174-178 5/1
1.00 7:59 58 7:47 149 147-151 1159 175 174-176 1/6
1.13 8:57 58 7:44 146 144-147 1130 176 170-178 1/2
1.25 9:54 57 7:37 149 147-150 1135 176 174-178 1/3
1.38 10:52 58 7:46 152 149-156 1180 177 174-180 2/2
1.50 11:54 1:02 8:13 153 151-158 1257 176 174-178 2/2
1.63 12:51 57 7:36 153 151-155 1164 178 176-182 2/1
1.75 13:52 1:01 8:07 155 153-157 1259 177 174-178 6/2
1.88 14:52 1:00 7:59 156 155-157 1245 176 174-178 6/0
2.00 15:48 56 7:31 152 151-154 1142 176 174-178 1/6
2.13 16:43 55 7:17 151 150-153 1100 180 178-182 1/2
2.25 17:36 53 7:06 155 152-157 1101 178 176-180 1/3
2.38 18:33 57 7:34 158 156-159 1195 177 174-178 2/3
2.50 19:30 57 7:37 157 153-159 1195 178 176-182 2/2
2.63 20:25 55 7:18 161 160-163 1177 178 174-182 2/2
2.75 21:21 56 7:28 163 161-165 1217 181 178-184 5/1
2.88 22:17 56 7:30 165 163-167 1237 179 176-180 5/0
3.00 23:09 52 6:56 168 165-171 1166 181 178-182 1/6
3.08 23:37 28 5:38 172 168-179 968 185 182-188 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.9% 7:20
    12 2.0% 8:03
    12 2.2% 8:01

  • Cadence Distribution

    178 avge / 188 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 178 3.1 23:31 7:38
    Walk 0.4 116 0 6 18:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 48.68% More
    800m 3:30 7:02 53.09% More
    1km 4:25 7:07 54.74% More
    Mile 7:13 7:13 57.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 65.92
    5km 23:45 7:39 59.16
    5M 41:33 8:19 54.97
    10km 53:39 8:38 53.13
    10M 1:33:52 9:23 50.15
    Half 2:08:57 9:51 47.92
    20M 3:32:05 10:36 46.16
    Mara 4:51:21 11:07 44.81
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,504 Fetchies!
Already a Fetchie? Sign in here