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Sat 23rd Dec 2017 at 9:00am by Nellers

Run > parkrun
  • Good
  • cold
  • Time
    22:00
  • Miles
    3.10
  • Min/mi
    7:06
  • Pacing
    95.3%
  • WAVA
    64.72
  • Stride(cm)
    127
  • Cals
    338
  • Cadence
    179
  • BPM
    169
  • %MHR
    93.9
  • B/mi
    1199
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 167/173bpm 105cal 8.44/10.04mph
2) 1m - 7:16(7:16/m) 171/173bpm 113cal 8.25/8.72mph
3) 1m - 6:59(6:59/m) 172/178bpm 110cal 8.59/9.23mph
4) 0.1m - 39(6:43/m) 176/178bpm 10cal 8.93/9.29mph
7:06 7:16 6:59 39

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:20 142 114-163 1041 177 118-202 1/2
0.25 1:44 49 6:32 169 165-171 1104 183 176-190 3/2
0.38 2:36 52 6:54 170 170-170 1173 178 176-182 1/1
0.50 3:29 54 7:10 171 168-173 1225 176 174-180 4/4
0.63 4:24 54 7:13 167 167-168 1205 175 174-178 3/2
0.75 5:20 56 7:30 170 168-171 1275 179 176-182 2/2
0.88 6:15 56 7:25 171 170-172 1268 179 176-182 2/1
1.00 7:06 50 6:42 172 171-172 1153 177 174-182 1/4
1.13 7:59 54 7:09 171 171-172 1223 176 174-180 0/1
1.25 8:54 55 7:18 172 171-173 1257 176 174-178 1/1
1.38 9:48 54 7:15 171 170-173 1240 174 174-176 1/0
1.50 10:43 54 7:16 170 169-171 1234 174 174-176 2/2
1.63 11:38 55 7:19 170 168-171 1245 175 174-176 2/1
1.75 12:33 55 7:19 171 170-172 1250 175 174-178 4/3
1.88 13:27 54 7:14 170 169-171 1230 176 176-178 1/3
2.00 14:22 55 7:20 170 167-172 1246 180 176-182 4/2
2.13 15:15 53 7:04 172 171-173 1217 179 176-182 3/1
2.25 16:08 53 7:07 172 171-173 1225 177 174-180 1/4
2.38 17:03 54 7:16 171 170-172 1242 179 174-186 1/1
2.50 17:56 53 7:02 172 171-173 1209 183 182-184 1/0
2.63 18:48 53 7:02 173 171-174 1216 182 182-184 1/1
2.75 19:42 54 7:09 171 170-172 1222 182 180-182 1/1
2.88 20:34 52 6:55 172 169-174 1190 182 180-186 3/2
3.00 21:21 47 6:19 175 173-177 1105 186 182-192 4/1
3.10 22:00 39 6:46 176 175-178 1190 185 182-190 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 178 max Delete HR Trace

  • Cadence Distribution

    179 avge / 202 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 179 3.1 21:51 7:06
    Walk 0.7 118 0 9 9:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 50.02% More
    800m 3:23 6:48 55.90% More
    1km 4:15 6:51 57.92% More
    Mile 6:58 6:58 60.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 67.83
    5km 22:03 7:06 64.71
    5M 37:36 7:31 61.73
    10km 47:59 7:43 60.39
    10M 1:21:49 8:11 58.51
    Half 1:50:45 8:27 56.74
    20M 2:57:59 8:54 55.94
    Mara 4:00:56 9:12 55.10
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